Treat yourself with the love and compassion that you show others. Sometimes we forget that we need to give ourselves a break. You have to "feed" yourself positivity to feel positive. If you are constantly putting yourself down you'll drown yourself in negativity and self-doubt. I know it's hard, take small steps, do little things to break yourself of this revolving negative behavior. Do one thing a day that makes you feel good. For me it's makeup and listening to audible, for you it may by yoga, or meditation, or reading a favorite book. I've found that when I start thinking negatively the trick is to immediately divert my attention so I don't bog myself down in negative thought. I think this is something everyone struggles with and those with chronic illnesses especially struggle with. You are all warriors....always remember that ❤❤❤ #impatientpatient #ihatewaiting #cardiology #cardiologist #chronicillness #heartmonitor #heartproblems #dsrythmia #arythmia #chronicillness #spoonie #meningioma #braintumor #tumor #chronicmigraines #migraines #chronicpain #survivor #warrior #positivity #positivityishard #makeupcanhidesomuch #makeup #thepowerofmakeup #needmoremakeup #needsallthemakeup