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Real Turmat - Soup with beef Real Turmat - Soup with beef Real Turmat Warming soup with beef and root vegetables. A lighter alternative to a full dinner. Quickly restores both heat and energy. Gluten and lactose free ingredients Chicken (chicken (89%), salt, pepper, stabilizer (E450, E451)) (17%), coconut milk, rapeseed oil, wheat flour, bell pepper (12%), onion, leek, soy sauce ( soy, salt, vinegar), lime juice, chicken broth (flavoring, yeast extract, maltodextrin, chicken, salt, onion, seasoning), ginger (1.4%), garlic (1%), seasoning, curry ( 0.1%), parsley (0.1%), antioxidant (ascorbic acid). Allergens: gluten, soy. Weight Net: 59 g Gross: 76 g Prepared: 370 g Expiration date The product has a shelf life of 5 years from the date of manufacture. Store at room temperature. An open bag must be treated like a fresh product. Please consume your meal within 2 hours of adding water. Preparation Tear off the top of the bag at the indentation. Add hot water (3.1 dl) up to the level indicator. Mix well, close the bag with the zip and let the dish rest for 8 minutes. Nutrients For 100 g Per portion For 100 g prepared Energy (kJ) 2350 1387 375 Energy (kcal) 561 331 90 Fat (g) 40.9 24.1 6.5 ↳ Of which saturated fat (g) 7.12 4.2 1.1 Carbohydrates (g) 29.1 17.2 4.6 ↳ Of which sugars (g) 4.7 2.8 0.7 Dietary fiber (g) 4.1 2.4 0.7 Protein (g) 17.8 10.5 2.8 Salt (g) 4 2 0.6 freeze-dried food

Real Turmat - Brownie Energy Bar Real Turmat - Brownie Energy Bar Real Turmat Energy bar with brownie flavor. Perfect for a quick energy recharge, when you need it. Tasteful, sweet and hearty. Also a great snack. Vegetarian Ingredients Contains sugar and sweeteners. Cereals (wheat, oats) (28%), glucose syrup, sugar, soybeans, cocoa and defatted cocoa (7.4%), humectant (sorbitol syrup), raw cane sugar, dextrose, coconut oil and rapeseed, sunflower oil, butter (milk), flavoring, wheat malt, salt, vegetable fiber, wheat starch, cocoa butter, may contain traces of nuts. Allergens: gluten, lactose, milk, nuts, soy. Weight Net: 35 g Gross: 37 g Expiry date Not opened in 36 months. Keep in a cool and dry place. Nutrients For 100 g Per portion Energy% Energy (kJ) 1700 595 Energy (kcal) 406 142 Fat (g) 12 4 27 ↳ Of which saturated fat (g) 6.2 2.2 Carbohydrates (g) 64 22 64 ↳ Of which sugars (g) 32 11 Dietary fiber (g) 5.9 2.1 Protein (g) 9.2 3.2 9 Salt (g) 0.57 0.2 Energy bars

Real Turmat - Choco Crisp Protein Bar Real Turmat - Choco Crisp Protein Bar Real Turmat Protein bar dipped in dark chocolate. Perfect during or after exercise. Tasteful and filling, not too sweet. Great snack for an active lifestyle. Vegetarian ingredients soy chips (soy protein, tapioca starch, salt) (31.8%), fructose-glucose syrup, glucose syrup, humectant (glycerol), gelatin hydrolyzate, cocoa mass (6.7% ), soy protein, low-fat cocoa (4.8%), rice flour, sunflower oil, milk chocolate drops (sugar, whole milk powder, cocoa butter, cocoa mass, emulsifier ( soy lecithin), vanilla) (1.9%), flavor, barley malt extract, salt, may contain traces of nut, peanut and sesame based products. Allergens: gluten, lactose, milk, nuts, peanuts, sesame, soy. Weight Net: 40 g Gross: 42 g Expiry date 5 years Nutrients For 100 g Per portion Energy% Energy (kJ) 1588 635 Energy (kcal) 379 152 Fat (g) 8.6 3.4 20 ↳ Of which saturated fat (g) 3.6 1.4 Carbohydrates (g) 37.9 15.2 39 ↳ Of which sugars (g) 15.3 6.1 Dietary fiber (g) 3.3 1.3 Protein (g) 38.9 15.6 40 Salt (g) 1.4 0.6 Energy bars

Real Turmat - Blueberry and Vanilla Muesli Blueberry and Vanilla Muesli Lactose-free blueberry and vanilla muesli. Can be prepared with both cold or hot water. ingredients Muesli (oatmeal (73%), whole grain flakes (whole wheat, syrup, salt) (17%), sugar, blueberries (blueberries, sugar, sunflower oil) (5%), apple chunks (apple, sugar) (5%), salt, vanillin) (71%), powdered milk (lactose free), sugar. Allergens: gluten, milk. Weight Net: 112 gGross: 129 gPrepared: 330 g Expiration date The product has 5 years shelf life from the manufacturing date. Store at room temperature. An opened bag should be treated as a fresh product. Please eat the meal within 2 hours of adding water. Preparation Tear off the top of the bag at the indentation. Add water (2,2 dl) up to the level marker. Stir well, close the bag using the ziplock and let the dish rest for 3 minutes. Nutrients Per 100 gPer portionPer 100 g preparedEnergy % Energy (kJ) 1584 1774 538 Energy (kcal) 378 424 128 Fat (g) 4 4 1.4 10 ↳ Of which saturated fat (g) 0,95 1,06 0.3 Carbohydrates (g) 60 67 20.4 67 ↳ Of which sugars (g) 22 25 7.5 Dietary fibre (g) 6 7 2.0 Protein (g) 20 22 6.8 22 Salt (g) 0,49 0,55 0.2 freeze-dried food

Real Turmat - Chicken Curry 2020, outdoor meal Real Turmat - Chicken Curry: Chicken curry stew with pineapple and red peppers - NEW RECIPE 2020 Real Turmat Tasty, high-nutrition meals for active people who love nature. Meals made by our chefs in Tromsø, Norway. 100% natural ingredients. Our meals are light and vacuum packed. A wide range of meals that taste great, light for transport and ready with just a little hot water added. Includes lactose-free, gluten-free, vegetarian and vegan meals Enjoy your hot meal straight from the bag, no pans are needed to prepare them or dishes to consume them! Ingredients: Rice, onion, chicken (chicken (89%), salt, pepper, stabilizer (E450, E451)) (11.4%), pepper (11.1%), rapeseed oil, pineapple (7.4%), wheat flour, corn starch, chicken broth (flavoring, maltodextrin, salt, yeast extract, chicken, onion, seasoning), curry ( mustard ) (0.8%), seasoning, antioxidant (ascorbic acid). Allergens: wheat and mustard Lactose-free, milk-free Weight Net: 132 g Gross: 149 g Prepared: 500 g Expiration date The product has a shelf life of 5 years from the date of manufacture. Store at room temperature. An open bag must be treated like a fresh product. Please consume your meal within 2 hours of adding water. Preparation Tear off the top of the envelope at the marks. Add hot water (3.7 dl) up to the level indicator. Mix well, close the bag with the zip closure and let it rest for 8 minutes. Nutrients For 100 g Per portion For 100 g prepared Energy% Energy (kJ) 1990 2627 525 Energy (kcal) 475 627 125 Fat (g) 23 30 6.1 45 Of which saturated fat (g) 2.8 3.7 0.7 Carbohydrates (g) 53 70 14.0 46 Of which sugars (g) 5.4 7.1 1.4 Dietary fiber (g) 3.2 4.2 0.8 Protein (g) 11 15 2.9 10 Salt (g) 2.5 3.3 0.7 Water Max 5% freeze-dried food

Real Turmat - Chili con carne, outdoor meal Real Turmat - Chili con carne, with Norwegian meat, rice and beans The Chili con carne of Real Turmat with Norwegian meat, rice and beans. REAL meals are made with 100% natural, highly nutritious ingredients dedicated to active people who love nature . Our meals are light, vacuum packed and taste great . Enjoy your hot meal straight from the bag. Lactose-free and gluten-free Tasty, high-nutrition meals for active people who love nature. Meals made by our chefs in Tromsø, Norway. 100% natural ingredients. Our meals are light and vacuum packed. A wide range of meals that taste great, light for transport and ready with just a little hot water added. Includes lactose-free, gluten-free, vegetarian and vegan meals Enjoy your hot meal straight from the bag, no pans are needed to prepare them or dishes to consume them! Ingredients: Beans (41%), beef (46%), potato starch, stabilizer (E450, E451), dextrose, salt, spices, onion, antioxidant (E301, rosemary flavoring)) (19%), onion, tomato paste (6.2%), bell pepper (5.7%), rapeseed oil, corn starch, meat broth (yeast extract, maltodextrin, salt, rapeseed oil, meat extract, cane sugar, onion), soy sauce (soy, salt, vinegar), seasoning, garlic, chilli (0.04%), antioxidant (ascorbic acid). Allergens: soy Gluten free, lactose free, dairy free Weight Net: 133 g Gross: 150 g Prepared: 500 g Expiration date The product has a shelf life of 5 years from the date of manufacture. Store at room temperature. An open bag must be treated like a fresh product. Please consume your meal within 2 hours of adding water. Preparation Tear off the top of the bag on return. Add hot water (3.7 dl) up to the level indicator. Mix well, close the bag with the zip and let the dish rest for 8 minutes. Nutrients FOR 100 G FOR PORTION FOR 100 G PREPARED ENERGY% Energy (kJ) 1794 2386 477 Energy (kcal) 428 570 114 Fat (g) 19.5 25.9 5.2 43 Of which saturated fat (g) 3.7 4.9 1.0 Carbohydrates (g) 39.4 52.4 10.5 39 Of which sugars (g) 7.02 9.34 1.9 Dietary fiber (g) 11.9 15.8 3.2 Protein (g) 18.1 24.1 4.8 18 Salt (g) 3.5 4.7 0.9 Water (%) Max 5% freeze-dried food

Real Turmat - Beef and Potato Stew, outdoor meal Real Turmat - Beef and Potato stew, Traditional Norwegian potato stew with beef and vegetables Real Turmat Tasty, high-nutrition meals for active people who love nature. Meals made by our chefs in Tromsø, Norway. 100% natural ingredients. Our meals are light and vacuum packed. A wide range of meals that taste great, light for transport and ready with just a little hot water added. Includes lactose-free, gluten-free, vegetarian and vegan meals Enjoy your hot meal straight from the bag, no pans are needed to prepare them or dishes to consume them! Ingredients: Potatoes (47%), beef (beef (84%), potato starch, stabilizer (E450, E451), salt, antioxidant (rosemary flavoring)) (14%), Swedish, rapeseed oil, carrot (8.1 %), onion, corn starch, meat broth (yeast extract, maltodextrin, salt, rapeseed oil, meat extract, cane sugar, onion), black pepper (0.05%), antioxidant (ascorbic acid) . Allergens: none. Gluten free, lactose free, dairy free Weight Net: 108 g Gross: 125 g Prepared: 500 g Expiration date The product has a shelf life of 5 years from the date of manufacture. Store at room temperature. An open bag must be treated like a fresh product. Please consume your meal within 2 hours of adding water. Preparation Tear off the top of the bag on return. Add hot water (3.9 dl) up to the level indicator. Mix well, close the bag with the zip and let the dish rest for 8 minutes. Nutrients For 100 g Per portion For 100 g prepared Energy% Energy (kJ) 2160 2333 467 Energy (kcal) 516 557 111 Fat (g) 32 35 6.9 57 ↳ Of which saturated fat (g) 4.0 4.3 0.9 Carbohydrates (g) 41 44 8.9 33 ↳ Of which sugars (g) 6.0 6.5 1.3 Dietary fiber (g) 6 6 1.3 Protein (g) 13 14 2.8 10 Salt (g) 3.0 3.2 0.6 Water Max 5% freeze-dried food