#drmcdougall

New video! Humans are natural salt seekers. Salt tastes good - for a reason. Emphasis on low-salt diets is misguided. Watch Dr McDougall explain. Link in InstaBio #vegan #starchsolution #drmcdougall https://www.instagram.com/p/Bpsf5szHHpv/?utm_source=ig_tumblr_share&igshid=hv9mtbuvmpoh

Researchers now agree with what Dr McDougall has said for years: stents are basically useless, unless you are right in the middle of a heart art. Excerpt: A procedure used to relieve chest pain in hundreds of thousands of heart patients each year is useless for many of them, researchers reported on Wednesday. Their study focused on the insertion of stents, tiny wire cages, to open blocked arteries. The devices are lifesaving when used to open arteries in patients in the throes of a heart attack. But they are most often used in patients who have a blocked artery and chest pain that occurs, for example, walking up a hill or going up stairs. Sometimes patients get stents when they have no pain at all, just blockages. #vegan #starchsolution #drmcdougall #stents #heartdisease

Pretty much. #starchsolution #vegan #drmcdougall 🍝🍝🍝

Now with pickles!! 🥔🥔🥔 #starchsolution #starchivore #drmcdougall #vegan #health (at Fresh Potato Factory)

Not to be overly cynical -- and there certainly are many many wonderful American doctors -- but medicine in the US is 100% business. It's about profit. To the extent you can remove yourself from being a profit target, such as by taking control of your health through diet and lifestyle, that's what you want to do. #vegan #starchsolution #health #drmcdougall

#fave #starchsolution #potato #drmcdougall (at Fresh Potato Factory)

Made a t-shirt in honour of the amazing Dr. John McDougall, a great inspiration of mine. Go to 👉 drmcdougall.com and discover what humans are supposed to eat and how to avoid chronic diseases like diabetes, obesity, cancer, heart disease, osteoporosis, arthritis & more — all caused by the rich Western diet — and their bandaid medications. Cut your greenhouse emissions too by 80-90% *overnight* by eating the right diet for humans. ✨God bless John for his tireless work and unwavering dedication to human health, and the health of our planet. ❤️🌱✨ 👉 www.drmcdougall.com #art #drjohnmcdougall #drmcdougall #johnmcdougall #diet #health #starchivore #vegan #nutrition #diabetes #cancer #heartdisease #osteoporosis #obesity #globalwarming #nathanpritikin #planet #itsthefood #earth https://www.instagram.com/p/CpEgqjCyxfM/?igshid=NGJjMDIxMWI=

I am a certified nutritionist in Dr. McDougall’s Starch Solution. Based on my extensive research, studies, and experience, I know that I have chosen the healthiest and most sustainable way of eating. The Starch Solution is a Whole Food (unrefined or minimally processed) Plant-based (no meat or dairy) diet, with an emphasis on starch (such as potatoes, rice, corn, beans & pasta) for satiety & sustainability. Since eating this way, I have lost over 30 pounds and am easily maintaining a healthy weight. My blood pressure is normal, and I don’t take any medications except insulin (because I have #type1diabetes - the irreversible kind). My insulin use decreased by half despite tripling my carb intake. A1c went from 6.6 to 5.2; average time-in-range is 94%. There are so many reasons to enjoy a Whole Food Plant-based way of eating — anything of interest to you? Lower blood pressure Lower cholesterol Reduce or eliminate medications Minimize risk of most cancers Prevent or reverse heart disease Prevent or reverse Type 2 diabetes Minimize insulin resistance Minimize swelling and inflammation Prevent or reverse most auto-immune diseases Prevent or reverse sexual dysfunctions Prevent strokes Prevent dementia Prevent kidney disease and kidney stones Avoid or minimize hospital visits Reduce joint pain and arthritis Reduce back pain and sciatica Have regular, healthy bowel movements Have a healthy gut (microbiome) Prevent acid reflux Minimize catching colds and flus Have clear, smooth skin Optimize memory Breathe easily Live longer Be a positive influence on others Feel energetic Feel happy Sleep soundly Improve endurance and stamina Improve metabolism Minimize cravings for oily, salty, sugary foods Display best appearance Eliminate tight-fitting clothes Live in a right-sized body Avoid fat shaming and social stigmas Improve self-confidence Improve self-worth Stop giving money to big pharma and mega corporations Save money #weightloss #wfpb #starchsoluton #drmcdougall #bestdiet #diet #weightlosstransformation #plantbased #vegan #masteringdiabetes #insulinresistance #healthyfood #eatmoreplants #starchivore #starchsolutiondiet #wholefoodplantbased #maximumweightloss (at Houston, Texas) https://www.instagram.com/p/CEHNkBhhw_0/?igshid=1ftduwwfyujqd