I am a certified nutritionist in Dr. McDougall’s Starch Solution. Based on my extensive research, studies, and experience, I know that I have chosen the healthiest and most sustainable way of eating. The Starch Solution is a Whole Food (unrefined or minimally processed) Plant-based (no meat or dairy) diet, with an emphasis on starch (such as potatoes, rice, corn, beans & pasta) for satiety & sustainability. Since eating this way, I have lost over 30 pounds and am easily maintaining a healthy weight. My blood pressure is normal, and I don’t take any medications except insulin (because I have #type1diabetes - the irreversible kind). My insulin use decreased by half despite tripling my carb intake. A1c went from 6.6 to 5.2; average time-in-range is 94%. There are so many reasons to enjoy a Whole Food Plant-based way of eating — anything of interest to you? Lower blood pressure Lower cholesterol Reduce or eliminate medications Minimize risk of most cancers Prevent or reverse heart disease Prevent or reverse Type 2 diabetes Minimize insulin resistance Minimize swelling and inflammation Prevent or reverse most auto-immune diseases Prevent or reverse sexual dysfunctions Prevent strokes Prevent dementia Prevent kidney disease and kidney stones Avoid or minimize hospital visits Reduce joint pain and arthritis Reduce back pain and sciatica Have regular, healthy bowel movements Have a healthy gut (microbiome) Prevent acid reflux Minimize catching colds and flus Have clear, smooth skin Optimize memory Breathe easily Live longer Be a positive influence on others Feel energetic Feel happy Sleep soundly Improve endurance and stamina Improve metabolism Minimize cravings for oily, salty, sugary foods Display best appearance Eliminate tight-fitting clothes Live in a right-sized body Avoid fat shaming and social stigmas Improve self-confidence Improve self-worth Stop giving money to big pharma and mega corporations Save money #weightloss #wfpb #starchsoluton #drmcdougall #bestdiet #diet #weightlosstransformation #plantbased #vegan #masteringdiabetes #insulinresistance #healthyfood #eatmoreplants #starchivore #starchsolutiondiet #wholefoodplantbased #maximumweightloss (at Houston, Texas) https://www.instagram.com/p/CEHNkBhhw_0/?igshid=1ftduwwfyujqd
