#drjohnmcdougall

Made a t-shirt in honour of the amazing Dr. John McDougall, a great inspiration of mine. Go to 👉 drmcdougall.com and discover what humans are supposed to eat and how to avoid chronic diseases like diabetes, obesity, cancer, heart disease, osteoporosis, arthritis & more — all caused by the rich Western diet — and their bandaid medications. Cut your greenhouse emissions too by 80-90% *overnight* by eating the right diet for humans. ✨God bless John for his tireless work and unwavering dedication to human health, and the health of our planet. ❤️🌱✨ 👉 www.drmcdougall.com #art #drjohnmcdougall #drmcdougall #johnmcdougall #diet #health #starchivore #vegan #nutrition #diabetes #cancer #heartdisease #osteoporosis #obesity #globalwarming #nathanpritikin #planet #itsthefood #earth https://www.instagram.com/p/CpEgqjCyxfM/?igshid=NGJjMDIxMWI=

Lunch with our starch vegetarian grandpa and grandma. Fruit salad 🥗 for lunch. Potato 🥔 diet #drjohnmcdougall education for us. (at Kingman, Arizona)

#pizza | A shot that didn't make the edit, but found a good home here. Made with @fannyfoodstyle for @harpercollinsus . . . . #cookbook #foodphotography #food #foodphotographer #oakland #healthyfood #healthiestdiet #healthyeating #homemade #healthy #drjohnmcdougall

Late evening snack. Mashed potatoes sprinkled with some homemade oven fries and drizzled with a little bit of ketchup. #ilovecarbs #starchsolution #drjohnmcdougall

💓🌍 Why is it alright for 🐣🐮 36 million 🐷🐐 of these 🐟 animals 🐓 to die for the food of Americans when science is proving more and more that our lives, the animals, and the planet would THRIVE on a starch-based diet along with lots of fresh fruit and veggies (which just so happens to be vegan!) like the billions of Asians have done for god knows how long!!?! 💓🍚🍴Before the Western diet of fast, fatty foods got to Asia, these people were never found to be overweight and diseases were not as prevalent and they subsisted on a diet of 90% rice!! 🍚🍴🍚 In 10 years, science is showing we will have killed off all of our oceanic species and the Amazon rainforest will be gone, mainly from the consumption of eating animals and also their milk that should be going to their babies!! 😫 If you don't believe these stats, check out 🐮 #cowspiracy documentary and 🍠 #drjohnmcdougall 🍴#starchsolution 🍚 and see for yourself. 💓 All lives should matter. 🌍 Be the change you want to see! 💓 As long as we stop fearing starches or carbohydrates like 🍊 fruit, rice, potatoes, corn, whole grain bread and pastas---and understand these will not make us FAT ("saturated fats" aka 🍖animals🍗 and their 🍶byproducts🍔 make fat) then we can begin to shift our lives and the obesity epidemic here in , as well 🌾 (sourced from Dr. John McDougall and his 40 years of research). 🌿💓