#drinkfit

Good Morning, here is your Tuesday morning. This exercise is for anybody looking to get in a sweat. #DM me with any questions!! Double tap if you workout!! Tag a friend!! #workout #healthy #mentalstrength #yourbody #motivation #believe #trust #fitness #passion #uva #weights #focus #attitude #bornetowin #knowledge #exercise #nevergiveuponyourdreams #neverstopexploring #liveauthentic #liveyourlife #staystrong #followmeforinspiration #getfit #changes #changeyourbody #glutes #fitwomen u#fitpeople #drinkfit #workoutmotivation

💥Create the ability to show up every day and SUCCESSFULLY handle WHATEVER you have going on in your crazy life! . . . #drinkfit #fit #energy #energydrink #organic #moodbooster #fatblaster #moodenhancer #help #struggles #getfitfeelfab #getsome #handleit #showup https://www.instagram.com/p/B7hCbunh_3F/?igshid=hmt4ki6blkz5

Here is the P.M workout for those looking to sweat tonight! DM me with any questions!! If you can do more sets go for it. LET ME KNOW HOW MANY SETS YOU DO NO MATTER THE NUMBER!! Get it!!! #workout #healthy #mentalstrength #yourbody #motivation #believe #trust #fitness #passion #uva #weights #focus #attitude #bornetowin #knowledge #exercise #nevergiveuponyourdreams #neverstopexploring #liveauthentic #liveyourlife #life #followmeforinspiration #smile #changes #changeyourbody #glutes #fitwomen u#fitpeople #drinkfit #fun

- 🥤One of the best hacks I’ve found to work 100% of the time is making my healthier choice drinks ahead of time. - One of the biggest fails in any nutrition plan is drinking your calories. There are tons of wasted calories in everyday go to drinks. Even those that are marketed as healthy juices or sports drinks—high in sugar. There is a time and place where drinking those are completely necessary, (marathons, sports athletes, etc) not everyday or for every meal. Not to mention if you’re like me and love a cherry Pepsi once in a while... - Find a lower calorie drink you like and use natural flavors to sweeten them. I love flavored tea, most are calorie free packed with really tasty flavors. There are tons from loose tea, to simple store bought tea for any budget. - I add honey, my favorite from @3beezhoneyfarm in Wild Flower, it compliments all my teas. - Add ice and pop in the fridge for a go to drink that won’t add wasted calories—save those for the special treats🍩 - You don’t have to choose super restricted diets to meet your goals. Making simple changes you like is the first step in finding a sustainable plan that works for you. Remember a step at a time. - - - - - #fyfla #saintcloudfl #fitfood #fitlifestyle #healthydrinks #tea #honey #howtoeathealthy #3beezhoneyfarm #drinkfit #liptontea #yum #howtogetabs #absinthekitchen #healthyrecipes @lipton @liptonicetea (at Saint Cloud, Florida)

Good Morning beautiful people!! 2 sets no break...more sets if you feeling foggy! After this go do abs or focus on a specific muscle!! Enjoy!! Double tap if you can do this!! Tag a friend!! #workout #healthy #mentalstrength #yourbody #motivation #life #trust #fitness #passion #uva #weights #focus #attitude #bornetowin #knowledge #exercise #nevergiveuponyourdreams #neverstopexploring #liveauthentic #liveyourlife #staystrong #followmeforinspiration #legday #changes #changeyourbody #glutes #fitwomen u#fitpeople #drinkfit #workoutmotivation

Get with the movement!! Post-workout #shake Double tap if you like smoothie #workout #healthy #mentalstrength #yourbody #motivation #believe #trust #fitness #passion #uva #weights #focus #attitude #bornetowin #knowledge #exercise #nevergiveuponyourdreams #neverstopexploring #liveauthentic #liveyourlife #staystrong #followmeforinspiration #getfit #changeyourbody #glutes #fitwomen u#fitpeople #drinkfit #postworkoutshake

Since finding out that I have patella femoral pain syndrome, the result of over exercising and giving my body little time to recover in between intense workouts, I've had to gear down to less intensive ways of staying fit. In the past, I used yoga in combination with meditation more as a way to de-stress than as a method of keeping fit. Now that I've turned to yoga as a way of staying healthy and keeping in shape, I need to treat each session as a workout. Blu Dot Protein Tea (@bluedottea) is the perfect way to end every workout, as it's refreshing and contains 5g of fibre and 10g of protein. The low sugar content never fails to compromise its tastes great, so it really does feel like you're having a well-deserved post-workout treat. #ProteinTea #BluDotTea #DrinkFit #livblu #ad

drinkfit-beeindruckt