#drink smart

So how do you fancy a Sunrise Detox Smoothie? 

Mmmm, yummy, tumblicious! This drink has all the flavours that’ll indulge and gratify your tastebuds. It’s a fruity smoothie full of nutrients and anti-oxidants. It’s super easy to make; feel free to use fresh fruit instead of frozen if you prefer. It’s really refreshing, perfect for giving you a little natural boost of energy before you get your day started. The tropical flavours of mango, pineapple and banana taste most scrumptious with strawberries. The ingredients you need are:

·         1 frozen banana

·         1/2 cup frozen mango

·         1/2 cup pineapple

·         1/2 cup frozen strawberries

·         1 cup coconut water

·         juice of one lemon

Nutritional info? Calories 257, sugars 42g, fat 0g, carbohydrates 63g, protein 3g.

Serving size: 1 

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A lil something interesting for any time.

Add lemon water to your diet.

The blog tells you that water is your best friend. Right? Some of you might say, 'Water is boring!' yes, i know. It does taste a little bland if you are not used to. So, there are a few tips to increase your water intake and to make it more interesting. 

Some people suggest that adding a little bit of cranberry/lemon/strawberry juice gives it an interesting flavor. Those who are addicted to soda are highly recommended to follow this. 

Decorate your water bottles - sticker, paints, glitters, anything! Why? Because your water bottle water looks so cute, you'll want to hold it more and when you hold it more, you get reminded to drink more water. 

Have separate water bottles of different color and sizes - different water bottle keeps you reminded because you know you have a different one and that way, you're reminded. 

Instead of drinking them in tall glasses, use short wide glasses. Personally, my favorite cup to drink water is a coffee mug. 

These are the tips I use when I feel like I'm not drinking enough water. It actually does help with water intake, so give it a try and tell us how it goes? 

By drink, I do not mean ‘alcoholic drinks’ It’s about drinking 'non-alcoholic drinks' at cafes and restaurants! Do you know that a tall cappuccino has 300+ calories? Or that a latte has 450+ calories? You didn’t, right? I didn’t until I went a bit crazy with ‘get healthy’ resolution. 

  After reading this guide, I am sure you will be able to choose wisely when you go drinking coffee, with or without friends, next time.

   Choose everything skinny. Skinny latte, skinny cappuccino, etc.

 Try swapping soy-based drink for a change.

 The best coffee, which will help you lose weight, is Americano with a slice of lemon squeezed in. If you're feeling very daring, try Espresso. 

Instead of smoothie or a frappe, choose fruit juice.

When you choose fruit juice, watermelon, lemon, melon, blueberry and strawberries are the best bet to stay healthy. They make your skin glow too!

Instead of a normal mug of hot chocolate, choose skinny hot chocolate.

Instead of normal milk choose semi-skimmed or skimmed milk. Personally, I like full milk or semi-skimmed milk because skimmed milk tastes like water. 

Although they sound a bit off putting, almond milk and rice milk taste really yummy. 

Ditch sodas for sparkling mineral water. 

You see those glasses of water with a slice of lemon floating around? They are very good for your digestive system. 

  Remember this and make new decision when you go drinking with friends next time. Why not try a cup of Americano with lemon slice?

Do you want any particular guide which you want to know? If so, just send us a mail! We'll try to get back to you. Muah~