#dream guide

Happy Birthday to literally the backbone of the dream guide team and equivalent keyblade master! He seems to have assertively put his past behind him.

Oh my god okay-

I was able to lucid dream, and I was trying so hard to shift, but wasn’t able to focus fully. So I kept wandering around to find some secluded area (and a place that didn’t look too creepy) to make a portal. Eventually, I’m in a city and decided now to do a reality check.

Your Throat

Emotions: Anxiety, Stress, Fear of the Truth

Symbolic: Drowning in water, being choked/strangled

Literal: Tight vocal chords, "drowning" in words, Going non-verbal (autism), Feeling like your throat is crushing you, Trouble swallowing

Solution: Focus on your Diaphragm and take deep breaths. Then, focus on your throat and open it as if you're going to sing a very low note.

Symbolic Consequence: You can breathe underwater, your throat is strong enough to withstand any choking or strangling

Literal Consequence: Your brain was not receiving any signals from your nerves in the throat. Diaphragmatic breathing establishes your sense of control and awareness and assists you in re-establishing the connection between your brain and your body.

Your Heart

Emotions: Hopelessness, Pessimism, Rumination, Depression

Symbolic: Falling down or Falling Backwards, Stabbed in the chest, Being invisible or Being watched by shadow figures

Literal: Feeling like you have a void in your chest, Experiencing shutdown (autism), Feeling "empty"

Solution: Focus on your Diaphragm and take deep breaths. Then, focus on your heart. Put one hand over it and one hand on your throat to feel your pulse. As you focus on your circulation, imagine blood being pumped in and out of your heart.

Symbolic Consequence: Feeling Love radiate out from you, Feeling invincible, Having shadow figures disappear or transform into regular people, Gained ability to Fly