Success isn't just about getting where you want. It's about being able to fail and try again. It's about not giving up. It's about keeping focused and not losing sight of your end goal. #success #doesnthappenovernight #nelsonmandela #legend #southafrica #workhard #vikinglordfitness #inspiration #dailymotivation #nevergiveup #keepgettingup #focused #motivation #beinspired #instaquote (at Elland) https://www.instagram.com/p/BzLWYxMAG9E/?igshid=1a7hqiqnlhqtx

#transformationtuesday September 2014–> today. Change doesn’t happen overnight. A lot of people quit cause they don’t see results after a month. The things to remember in the meantime is your why. Why are you working out? For health. For confidence. For strength. For independence. For happiness... it can be easy to say “it’s not working” and quit. There’s a quote (that I can’t find right now) that says something along the lines of successful people keep going when everyone else quits. Don’t quit when the going gets tough, push through and make yourself tougher! - At www.cakenweights.com you can sign up for a free online coaching consultation call to discuss your why and goals with me so we can make them happen! #cakenweights #findyourwhy #workoutjourney #journeytohealth #beginningfitness #ittakestime #doesnthappenovernight #trasformationbody #progresspic #progressnotperfection #dontquit #dontgiveup #dontquityet #keepgoing #motivation #fitnessmotivation #fitfam #girlsinthegym #gymthusiasm #gymgirl #onlinecoach #onlinecoaching #acceptingclients (at Cabin John, Maryland)

3 years ago I was beginning my final semester of Design st University. 🎨 I had already hatched the idea for Serotonin but felt the need to fast track my dreams. After eating a diet high in tryptophan for 2 years and feeling jump out of my skin happy! I had to share it!! I undertook an extra business subject and embarked on a 3 month business plan project. It was here where the location search began. I circled an area of Melbourne, including Richmond, that I deemed appropriate and suitable for the location. Being the centre of Melbourne and accessible from both North & South sides, I drove the streets for a month. Funnily enough, returning to the very first place I had found. It was here at 52 Madden Grove, Burnley, that I decided to create my happiness centre. Keeping in mind at the time of my business plan project the site was still a working Milk Bar and wasn't even for lease. No longer than a few months after my course finished, I drove past finding the property up for lease. This was the start of my journey! Even the state you can see in the picture above, I could already picture exactly what I wanted. Comfy Japanese tatami booths, swings, a take-away window and a big open, dog friendly courtyard!! I can't thank my staff, our locals and all of you for believing in my dream and enjoying all that the happiness centre has to offer each day!! 🙌🏼🙋🏼✨🌈😘 #askbelievereceive #babysteps #doesnthappenovernight It's my goal to teach everyone how to achieve natural happiness too 😊✨ (at Serotonin Eatery, Exercise + Education)

But those 2 weeks can be killer 😂 This can literally be anything...health, attitude, fitness, whatever... #ittakestime #changeisnevereasy #doesnthappenovernight #notallchangeisbad

We Are All A Work In Progress. #projectrock #therock #workhard #team #support #ecouragement #workinprogress #greatness #goals #projects#onedayatatime #keepgoing #dontgiveup #ittakestime #doesnthappenovernight #itsnevertoolate #push