If he knew what the next year held; how much he would lose, how hard he would fail. I doubt he would have grew to comprehend the man standing in the end is the man who wins. #KeepGettingUp (at Shadow Hills, Los Angeles) https://www.instagram.com/p/CRFIkQFrp9I/?utm_medium=tumblr

Ooooook so THIS is going to be the year of Challenging feats I “don’t FEEL Like doing” - but setting ‘feelings’ aside to make the gains I’ve been “wanting” for years... Friday-Sunday this 4x4x48 goes down!! Will do some fun 🤩 and 😓 videos, commentary and encourage you all to comment along as well from the sidelines - ya know, Arm Chair QB or you can get on the field and IN THE GAME with us! No harm No foul, but we’re doing this!! It’ll go something like that the following; Jeff Smith great! So run, sleep (nap) lol 4 hours, get up run then it’s 2am, sleep, 6am get up run, eat, 10am run, like this.... let the games begin!!! BIG GOALS this year REQUIRE getting uncomfortable 🥵 Also doing my own version of #75Hard ♠️ #keepgettingup #keepmovingforward 💪🏼 🔝 #MightyMetz And #F3 back at it Saturday morning! #PushIt #40MorePercent (at Houston, Texas) https://www.instagram.com/p/CLpaY0VpudqB_PblZ_IwWHA4vbTGMyn-WlXYeE0/?igshid=12il2p6ujosty

What goes IN, is what comes OUT. Feed your body, mind and spirit according to the desires you wish to achieve and always #KeepGettingUp 💪🏼 (at Houston, Texas) https://www.instagram.com/p/CJl1hE4pHNWVfnkuIW6OjjA3bkf9fzIzedQiF00/?igshid=3srttx74bpps

#KeepGettingUp https://www.instagram.com/p/CJRPFUIp-7lOdm0jEMon49c7H2ieq0HSwrMr7c0/?igshid=2o885uscjuwp

Last stop (project) of the day 8pm ... long day, ups/downs/ups/sideways 📈📉📈🗒🔨🥾🧢👖👕👔🔥🏘🏠🚧 Good with the bad, keep at it #KeepGettingUp (at Houston, Texas) https://www.instagram.com/p/CGYyzhyJQ6b8OPe13HFeOd6cb8vuv62zV6bZBI0/?igshid=1n9vd4r20tisd

Create your life 💪🏼📈💯#NoExcuses #HomeGym #MakeItHappen #KeepGettingUp (at South Houston, Texas) https://www.instagram.com/p/CCht4afpuahDf7wBMMJl-Jo0dy__RMchkE7SjM0/?igshid=zta8sb12s7ff

Many ask me how I manage and #KeepGettingUp, driving and growing businesses in Real Estate and Construction WHILE doing my Best to be a Godly man, Godly husband, Godly Father and friend...#FAITH I look UP ☝🏼 to my #Hope for many times every day Heb 11:1 to what’s unseen that’s certain (at Adam W. Metzler - Author, Speaker) https://www.instagram.com/p/B_2-Tsypb7hqJ2JH2PQnkI0s8fXOyeFA3M7d3s0/?igshid=1913o2qq43i2v