#doafounder

My #downwarddog from yesterday... and also a comparison pic and some from the past two years. Still not there completely but so close! @foundationtraining #ddpy ! #doafounder #foundationtraining @foundationroots #yoga #ddpyoga #fitness #dynamicresistance #wellness #backpain #exercise #health #plank #motivation #wellbeing #recovery #rehabilitation #energy #fitnessjourney #fitfam #fitspiration #instagood #instafit #mensyoga #nike #justdoit #namaste #instadaily #broga

Back to baby steps and just this. Sooooo so so tight at the moment @foundationtraining #doafounder #foundationtraining @foundationroots @realddp @diamonddallaspage #ddpy #yoga #ddpyoga #fitness #dynamicresistance #wellness #backpain #exercise #health #plank #motivation #wellbeing #recovery #rehabilitation #energy #fitnessjourney #fitfam #fitspiration #instagood #instafit #mensyoga #nike #justdoit #namaste #instadaily #broga https://www.instagram.com/p/BouV2cHgWN5/?utm_source=ig_tumblr_share&igshid=mkyotnaud0lp

Work upsetting my flow - stomach pains that Im sure is being brought on by how hectic this year has been already. Gym on hold still so still trying to do my bit at home with foundation and on the bag @foundationtraining #doafounder #foundationtraining @foundationroots @realddp @diamonddallaspage #ddpy #yoga #ddpyoga #fitness #dynamicresistance #wellness #backpain #exercise #health #plank #motivation #wellbeing #recovery #rehabilitation #energy #fitnessjourney #fitfam #fitspiration #instagood #instafit #mensyoga #nike #justdoit #namaste #instadaily #broga https://www.instagram.com/p/Borxpl9AJsm/?utm_source=ig_tumblr_share&igshid=1uy2yuiqm0sd8

In 2010 I had an impingement in my neck causing me atrophy in my left arm. I was in so much pain that I couldn’t get off the floor. @WWE offered me a spot on Tough Enough and I had to decline because I was so jacked up. I thought my Professional Wrestling Career was finished. - After praying I got an impression to call my friend @docgoodman. He did what any good coach would do and told me to stop feeling sorry for myself and take action. He asked if I had been doing my @foundationtraining that he showed me. I hadn’t. He said if I started doing it, I would be back in action in 2 weeks. He was right. I was back moving like a champ in 2 weeks and in a month I was back to training to get back in the ring. - Fast forward to October 7, 2011 and I’m having my hand raised as the @NWA Worlds Jr. Champ. Eric was the first person I reached out to thank. - Now I’m retired and still use Foundation Training myself and with my clients as a Personal Trainer. None of us have pain and we all move efficiently and effectively. I’m so grateful for Foundation Training and will use it for life. I recommend it to anyone and everyone. ➖➖➖➖➖➖➖➖➖➖➖➖➖ #kevinleefrazier #foundationtraining #doafounder #painfree #movebetter #movement #flexibility #lifechanging #gamechanger #personaltrainer #personaltraining #wwe #nwa #professionalwrestling #sportsentertainment #life #lifehacks #fitness #combat #weightlifting #sports #athlete #change #lifestyle #balance #colorado #nature #mountains #pray (at Woodland Park, Colorado) https://www.instagram.com/p/Bmv-Sr8A2Lv/?utm_source=ig_tumblr_share&igshid=1kx9qhgn4jmv4

So after meeting @realddp @diamonddallaspage had to get my ass in gear and felt so good today doubling up @ddpyoga with @foundationtraining the #ddpy really helped after a shitty stressful day - I forgot how good it actually made you feel mentally! Combining this again with Founders are the way forward for me. And here is my first touch my toe progress pic in a while - still quite a way off but not bad considering I’ve eased off a bit lately - got a great progress pic to share later! #doafounder #foundationtraining @foundationroots #yoga #ddpyoga #fitness #dynamicresistance #wellness #backpain #exercise #health #plank #motivation #wellbeing #recovery #rehabilitation #energy #fitnessjourney #fitfam #fitspiration #instagood #instafit #mensyoga #nike #justdoit #namaste #instadaily #broga

A year older and I’ve lost some flex!! #DoAFounder #foundationtraining #founder @foundationtraining #wellness #recovery #fitness #backpain #fitnessjourney #fitspiration #yoga #broga #instafit @foundationroots #instagood

Off work so a reaaaaal lazy day but up for this #DoAFounder #foundationtraining #founder @foundationtraining #wellness #recovery #fitness #backpain #fitnessjourney #fitspiration #yoga #broga #instafit @foundationroots #instagood