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Last week was hard. I'm not going to dress it up. Hormonal depression. Mood swings that came from nowhere and swallowed whole days. Vertigo that made me feel unmoored in my own body. For anyone navigating perimenopause or menopause, you already know this particular kind of suffering
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Topping and tailing the day with yoga and music; lil DYI session at home this morning followed by an amazing late flow later on tonight, so worth going out of the way for 🙏 Felt so happy in the moment earlier this am, whilst I had some good tracks playing in my very low lit room whilst enjoying my own practice. My kind of peaceful timeout, before everything gets busy busy! 🎶💫☺️💯🙏 . . . #yoga #morningyoga #hotyoga #diyyoga #metime #foodie #timeout #beforework #music #nickcageandthebadseeds #chill #humpday #lookafteryourself #mytime #wellbeing
Vorbei sind die Zeiten, in denen Muttis für ihre Töchter Strickröcke kaufen gingen. Heutzutage heißt es beim Thema Strickröcke: selbst ist die Frau! Dabei haben Strickröcke viele Vorteile, die Trägerinnen schätzen. Sie halten kuschelig warm, sind äußerst bequem und können sogar zu leichtem Sport wie Yoga getragen werden. So liegt es nahe, dass du den Wunsch hegst, für deinen Lieblingssport einen DIY Yoga Strickrock zu kreieren, den man bequem zum Training (oder danach) anzieht. #diy #diymode #diyyoga #yoga #yogadeutschland #yogadeutsch #selbermachen #ausaltmachneu #ausaltwirdneu #yogarock #strickrock
Vorbei sind die Zeiten, in denen Muttis für ihre Töchter Strickröcke kaufen gingen. Heutzutage heißt es beim Thema Strickröcke: selbst ist die Frau! Dabei haben Strickröcke viele Vorteile, die Trägerinnen schätzen. Sie halten kuschelig warm, sind äußerst bequem und können sogar zu leichtem Sport wie Yoga getragen werden. So liegt es nahe, dass du den Wunsch hegst, für deinen Lieblingssport einen DIY Yoga Strickrock zu kreieren, den man bequem zum Training (oder danach) anzieht. #diy #diymode #diyyoga #yoga #yogadeutschland #yogadeutsch #selbermachen #ausaltmachneu #ausaltwirdneu #yogarock #strickrock
DIY YOGA DAY 6: Hip openers.. These are amazing for tight hips. As a nurse I would often get pain in my hips and lower back from standing for 12 hours a day. These two types of pain are actually related. As the hip flexor gets tighter and tighter it pulls the pelvis forward and exaggerates the curve in the lower back. These postures also help to align and protect the knees and keep a healthy range of movement in the hip joint. Hip releases are also good for emotional health as they are a great way to release suppressed emotions. Pigeon pose is my personal favorite hip release. Enjoy, namaste :) #yoga #yogabody #yogagirl #yogabliss #health #healthylife #happiness #healthybody #loveyourbody #diy #diyyoga
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My last post for today for #IndependenceARMy Day 3! @laurasykora @kinoyoga @beachyogagirl @glyderapparel The 90 degree arm fall is not as perfect, but Im happy to do it for the first time. Looking forward to improvements. #100daysofhappiness #igfitness #fitness #armbalances #inversions #tripod #headstands #yogiwannabe #yoga #flexibility #stability #lifting #core #instayoga #DIYYoga #yogachallenge
