🖱️: https://remaincalm.ca Eating a diet full of processed foods and sugar depletes your nutrients because it doesn’t have the vitamins and nutrients you need to metabolize your food. Which is surprising because how can you be overweight and malnourished at the same time? That’s why the nutritional density of our food is SO important. When you have low levels of zinc, vitamin D, B vitamins, iron, vitamin A, and omega-3 fats your immune system can’t function properly. The best way to boost your immune system is to eat real, whole foods, cut out or avoid sugar, take your supplements on a daily basis, get good quality sleep, and deal with stress through meditation or deep breathing exercises. . Reposted from @drmarkhyman . . #paleo #advice #talktome #disabledvlogger #parentswisdom #share #doterra #eatingclean #selfcare #lifecoaching https://www.instagram.com/p/CCw1ZyTJywc/?igshid=1ai8fnq9wkp8x