#dietingstopsnow

Hiding Disordered Eating Through “Health and Wellness”

You may be wondering where exactly I am going to take this post, quite frankly I didn’t phrase it this way until last year after I had heard it a few times and really put it into perspective. I realized I had been doing this for years and actually this is how my “health and wellness” journey started. And when looking at any diet/fitness/health influencer, program, trend majority of them preach…