๐ต ๐๐ง ๐ช๐๐ฆ ๐ง๐๐ ๐ ๐๐ข๐ฅ ๐ ๐๐๐๐๐ง๐๐ ๐๐๐ง๐ข๐ซ... This weekend, I gave my body, mind and soul (as well as my eyes) a break from the blue light of my phone. No scrolling socials. No reading posts. No computer. Just phone free time. Yes, I did answer text messages and phone calls. Canโt really turn the phone off when youโre on call... ๐๐๐ ๐ ๐ป๐ฒ๐ฒ๐ฑ๐ฒ๐ฑ ๐๐ผ ๐๐๐ถ๐๐ฐ๐ต ๐ผ๐ณ๐ณ ๐๐ผ ๐๐ผ ๐๐ฝ๐ฒ๐ฎ๐ธ. You see, I had a bit of a traumatic experience on Friday and it really shook me. My fur baby and I were in a situation that was totally out of my control and there was nothing I could do at the time. ๐ ๐ณ๐ฒ๐น๐ ๐ต๐ฒ๐น๐ฝ๐น๐ฒ๐๐. So, I was pretty out of sorts Friday night and I just couldnโt shake the feeling over the weekend. I didnโt feel like talking much, or interacting on socials, so I embraced the funk and used this as a chance to do a digital detox. ๐ Phone down and chillax on. Caught up on some jobs around the house. Did a little shopping. Got into the garden. Watched a few movies (I hardly ever sit still long enough to watch them!) ๐๐ป๐ฑ ๐๐ผ๐ ๐ธ๐ป๐ผ๐ ๐๐ต๐ฎ๐ ๐ ๐ฑ๐ถ๐๐ฐ๐ผ๐๐ฒ๐ฟ๐ฒ๐ฑ? My socials are still there. My page is still running. My groups are still going. The world is still spinning even though I wasnโt on my phone. ๐คฃ Sometimes you just need to breathe and take a break from the screen. ๐๐ฎ๐๐ฒ ๐๐ผ๐ ๐ฒ๐๐ฒ๐ฟ ๐ด๐ถ๐๐ฒ๐ป ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ ๐ฝ๐ฒ๐ฟ๐บ๐ถ๐๐๐ถ๐ผ๐ป ๐๐ผ ๐ฑ๐ผ ๐ฎ ๐ฑ๐ถ๐ด๐ถ๐๐ฎ๐น ๐ฑ๐ฒ๐๐ผ๐
?? Share your experience in the comments below ๐ . . . #digitaldetox #nophone #nosocialmedia #didnthurt #BMG https://www.instagram.com/p/CA2YSfsnYxe/?igshid=lgsk0g6smbb2