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a collection of tips and tricks to help you survive the heat and sun. from looking after your health to caring for the environment, this guide covers it all (it’s a little specific to the Mediterranean and other regions with a similar climate). I've also included some links for more info
thanks to everyone who sent their tips and tricks :)
health, skin care, and staying fresh ☀️
wear sunscreen. regardless of your skin type, you need to wear sunscreen (even if it’s cloudy). SPF 30 and above is generally recommended. look for products that are reef safe and avoid sprays and tanning oils, as they harm your health. if you have oily and/or acne-prone skin like I do and you’re worried it will cause breakouts, I recommend avene’s cleanance SPF 50. make sure to apply sunscreen everywhere, including the tops of your ears and the back of your neck (especially if you have short hair), the top of your feet, and even your scalp/hair part!
protect your hair. consider hair products with UV filters, moisturize often, wear a hat, and rinse after swimming in the pool/sea
stay out of the sun between 12pm and 4pm. that is when the sun is at its strongest, and you can get a nasty burn or worse
don’t let the breeze fool you! just because you’re not sweating doesn’t mean you can’t get burned
make a cooling spray with rosewater
hydrate. drink water and eat fruits like cucumber, watermelon, and strawberries. don’t wait until you’re thirsty to drink!
smoothies are a great way to stay hydrated as well
use an after sun lotion. hydrating your skin after sun exposure is very important
wear loose, light colored clothes made of breathable fabric like linen or cotton. sun protective clothing is also a good idea
consider bringing a jacket or a warmer top, even if you’re visiting the seaside. it can get cooler at night
in the house 🍹
close the curtains/blinds during the day to keep the heat out
open your windows at night or early in the morning to let cool, fresh air in
don’t use your oven or stove, this will heat up the house
make sure all the windows are closed when using the AC. also, close any doors that lead to rooms you aren’t using much (like the bathroom, garage...) to keep cool air concentrated
at the beach 🐬
hide your valuables in your beach bag. instead of using a wallet, put rolled up bills in old lip balms or other containers. put your phone and book in a waterproof bag to avoid accidents
white clothes and bikinis turn yellow when you put sunscreen on them. avoid that
always rinse your bikinis and other things (goggles,...) because salt can damage them
bring an empty trash bag (and a pair of gloves) and pick up some trash before you leave
other tips 🌴
get a windshield sun shade for your car. always park in the shade. the sun can damage your car or bike
bring water with you wherever you go
the sun can turn your white clothes yellow and fade colors. do not leave things in the sun too long
consider getting bug bite cream, or something stronger if you’re visiting an area with jellyfish
respect the covid restrictions of your area
activities 🌼
go camping
have a picnic
write a short story, description, or poetry inspired by your summer environment
make jugs of lemonade and iced tea to keep in the fridge, try new smoothie flavors
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality✓ Free Actions
Free to watch • No registration required • HD streaming
