#destroyweakness

Strength Saturday! Warm-Up: “Yoga for Athletes”, Set 1: Bench Press- 10 reps @45 lbs./8 reps @ 75 lbs./3 reps @ 95 lbs./1 rep @ 115 lbs./1 rep @ 135 lbs./1 rep @ 150 lbs./1 rep @ 160 lbs., Set 3: Conventional Deadlifts: 10 reps @ 95 lbs./5 reps @ 125 lbs./5 reps @ 135 lbs./5 reps @ 225 lbs./1 rep @ 315 lbs. #thestudioventura #venturakettlebellclub #legiontacticalathletics #bodyweighttraining #instafit #movestrong #mobility #movement #strengthandconditioning #fitness #strength #fitnesstransformation #fitnessmotivation #strengthtraining #squats #barbells #deadlifts #benchpress #core #coreworkout #viknperformance #viknchalk #strengthwraps #destroyweakness #strengthsaturday (at The Studio)

Strength Saturday! Set 1: Banded Deadlifts- 10 reps @135 lbs./8 reps @ 185 lbs./6 reps @ 235 lbs./10 reps @ 185 lbs./12 reps @ 185 lbs., Dumbbell Overhead Press/Shoulder Press Superset: 8 reps @ 40 lbs. x 2/5 reps @ 40lbs. X 2 (2 sets), Set 2: Superset: Dumbbell Overhead Press/Shoulder Press- 2 reps @ 40 lbs. x 2 (5 sets), Close Grip Pull-Ups- 3 reps x 5, Wide-Stance/Low-Bar Barbell Squats: 5 reps x 5 @ 135 lbs., Set 3: Straight Leg Deadlift with Barbells: 3 reps x 5 @ 40 lbs. x 2. thestudioventura #venturakettlebellclub #legiontacticalathletics #bodyweighttraining #instafit #movestrong #mobility #movement #strengthandconditioning #fitness #strength #fitnesstransformation #fitnessmotivation #strengthtraining #squats #barbells #deadlifts #gymnastics #core #coreworkout #viknperformance #viknchalk #strengthwraps #destroyweakness #strengthsaturday (at The Studio)

Strength Saturday! Set 1: Barbell Squats- 10 reps @ 45lbs., 5 reps @ 115 lbs., 3 @ 165 lbs., 2 @ 215 lbs., 1 @ 235 lbs., 1 @ 255 lbs., 1 @ 265 lbs. (New PR!!!), Set 2: Bench Press- 10 @ 45 lbs., 5 @ 75 lbs., 3 @ 85 lbs., 3 @ 95 lbs., 3 @ 105 lbs., 3 @ 115 lbs. , 3 @ 125 lbs., 1 @ 135 lbs., 1 @ 145 lbs. (New PR!!!), Set 3: Sumo Deadlifts- 5 reps @ 100 lbs. x 2, 5 reps @ 120 lbs., 5 reps @ 145 lbs., 2 reps @ 225 lbs., 2 reps @ 275 lbs., 1 @ 305 lbs (New PR!!). #thestudioventura #venturakettlebellclub #legiontacticalathletics #bodyweighttraining #instafit #movestrong #mobility #movement #strengthandconditioning #fitness #strength #fitnesstransformation #fitnessmotivation #strengthtraining #squats #barbells #deadlifts #benchpress #powerbenchpress #core #coreworkout #viknperformance #viknchalk #strengthwraps #destroyweakness #strengthsaturday (at The Studio)

Deload Dead Lifts Day: Super Sets- Set 1: Tiger Press/Pull-Ups/Ring Knee-Pulls @ 50 lb. Dumbbells (8 reps each x 2), Set 2: Power Bench Press: 3 reps x 135 lbs. x 3, Set 3: Sumo Deadlifts- 135 lbs. x 3, 205 lbs. x 3, 255 lbs. x 3, BONUS: Skin The Cats (3 full complete reps). ......................................................................... Embrace the suck... After a week of fantastic gainz and PRs, my body didn’t want to play nice today, so I shall accept my failures. Next week, I will kick some ass again. 💪🏻💪🏻💪🏻#thestudioventura #venturakettlebellclub #legiontacticalathletics #bodyweighttraining #instafit #movestrong #mobility #movement #strengthandconditioning #fitness #strength #fitnesstransformation #fitnessmotivation #strengthtraining #rings #gymnastics #skinthecats #pushups #deadlifts #barbells #dumbbells #core #coreworkout #viknperformance #viknchalk #strengthwraps #destroyweakness #adamant (at The Studio)

Strength Saturday: Barbell Squats- Warm-Up: (3 sets- 10 reps @ 45 lbs./10 reps @ 95 lbs./10 reps @ 135 lbs/10 @ 165 lbs.), L-Sits: 5 reps/Pull-Overs with Dragonflies- 5 Reps/Skin The Cats- 3 reps., Cossack Squats- 8 reps each side. #thestudioventura #venturakettlebellclub #legiontacticalathletics #bodyweighttraining #instafit #movestrong #mobility #movement #strengthandconditioning #fitness #strength #fitnesstransformation #fitnessmotivation #strengthtraining #strengthwraps #destroyweakness #rings #gymnastics #pullups #barbells #dumbbells #squats #core #coreworkout #viknperformance #strengthwraps #destroyweakness #viknchalk #bobafett #underroos (at The Studio)

Hip & Core Day- Set 1: Kettlebell Double-Clean to Squats (20 reps @ 35 lbs. x 2)/Continuous Double Swings (3 sets x 10 reps @ 35 lbs. x 2)/Set 2: Kettlebell Double Swings (3 sets x 10 reps @ 35 lbs. x 2), Kettlebell Clean to Press (3 sets x 2 reps @ 35 lbs. each side), Set 3: LAT Pull-Downs (3 sets x 5 reps), Kettlebell Snatches (3 sets x 5 reps @ 35 lbs. each side), Set 4: Cossack Squats (3 sets x 2 reps each side)/Single Arm L-Sits (1 set x 30 sec. holds each side). #thestudioventura #studioform #livebetteratthestudio #legiontacticalathletics #bodyweighttraining #instafit #movestrong #mobility #movement #strengthandconditioning #fitness #strength #fitnesstransformation #fitnessmotivation #strengthtraining #strengthwraps #destroyweakness #squats #gymnastics #core #coreworkout #kettlebells #viknperformance #viknchalk #thehauntedmansion #hatboxghost (at The Studio)

Hip & Core Day- Set 1: Kettle Bell Pause Squats (3 sets x 5 reps @ 44 lbs. x 2)/Kettle Bell RDLs (3 sets x 5 reps @ 44 lbs. x 2), Set 2: Horizontal LAT Pulls (3 sets x 5 reps)/LAT Pull-Downs (3 sets x 8 reps), Set 3: Cossack Kettlebell Squats (3 sets x 3 reps each side @ 35 lbs.), Set 4: Single Arm L-Sits (3 sets x 3 reps each side). #thestudioventura #studioform #livebetteratthestudio #legiontacticalathletics #bodyweighttraining #instafit #movestrong #mobility #movement #strengthandconditioning #fitness #strength #fitnesstransformation #fitnessmotivation #strengthtraining #strengthwraps #destroyweakness #squats #gymnastics #core #coreworkout #kettlebells #viknperformance #viknchalk #bowie #bowieforever #doctorwho #tardis (at The Studio)

PROGRESS: had to do a guns shot... I’ve been training for about a year and a half now and the progress I’ve made is still astounding to me. My strength, flexibility and mobility have increased 3-fold. Definition is showing everywhere (Not a fan of selfies myself, but this gives you an idea. If I get the nerve, I’ll have my trainer take some shots later). I owe everything to Nicholas for keeping me focused on this journey. Thank you for your fantastic focus, guidance, encouragement, faith, structure, discipline and trust. It’ll continue with more sweat, tears, bitching and even more sweat. 💪🏻💪🏻💪🏻 #thestudioventura #studioform #livebetteratthestudio #legiontacticalathletics #bodyweighttraining #instafit #tacfit #flowfit #movestrong #mobility #movement #strengthandconditioning #fitness #strength #fitnesstransformation #fitnessmotivation #strengthtraining #destroyweakness #muscles (at The Studio)