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A few desk stretches a day keeps the doctor (farther) away! . We spend so much of our day hunched over a computer writing emails, preparing presentations, taking phone calls, and the list goes on. But truth is - sitting for extended periods of time without a proper break can lead to back pain, neck strain and more. Yikes! . Take 2-3 minutes to stretch while sitting at your desk. Here are a few simple exercises to get you started! . Tag a friend to spread the word! 🤗 . #gymhooky #stretching #stretchingtime #flexible #deskstretch #stretch #stretchdaily #dailystretch

Desk stretch for the week: seated side stretch with a twist. Reach your hands up over head. Turn and press palms toward each other. Lift chin and drop shoulders down Lift and lean over to one side and repeat #yoga #yogaeverywhere #yogaeveryday #TorontoYoga #deskyoga #deskstretch #mondaymotivation (at Studio Blue Yoga & Fitness)