#defendpoppunk

NEW Settle Your Scores LP "Retrofit" coming 8.20! Check out the new single/video "Meant for Misery" & be sure to pre-save the upcoming record: https://orcd.co/retrofit

Crazy to think that I was the same exact weight 10 years ago but in severely worse health (mentally, physically and spiritually). 2010▶️2015▶️2020. I’m not nearly as lean as I was back in 2015 but then again I’m also not spending 4-5 hours working out every single day. (Fastest cardio, teaching classes, training clients, Ruck run, MARSOC Prep, and competition prep) Ultimately I’m happy with where I am now and where my direction is headed. Notice I said happy and not “satisfied” or “finished” Your health isn’t one single goal weight, body fat %, or PR. It is a never ending lifestyle journey. Remember that next time you get hard on yourself for not hitting a goal weight or not reaching a PR. Winners aren’t made overnight. It takes all the failures and stumbles and falls to reach that one significant success. No one ever entered Mr. Olympia or the Olympics after one night of training or stopping after one missed lift or check in. You will always be your hardest and most honest critic. To end with one of my favorite @wecameasromans lyrics “I always knew I'd never reach perfection, and if I ever did then I wasn't trying hard enough. Because there is always something more to reach for.” #fit #fitness #defendpoppunk (at New Jersey) https://www.instagram.com/p/B9S7C5kHQBa/?igshid=18xbyik37gaqa

Spoilers. But don’t care... #daybreak #daybreaker #andyblack #daybreakers #netflix #poppunk #samdean #daybreaknetflix #poppunk #poppunkmemes #memes #daybreakmemes #poppunksnotdead #defendpoppunk #mcr #mychemicalromance https://www.instagram.com/p/B7CUfopHLrd/?igshid=17ilpzejavi70

• B A S E M E N T •

Much the Same - Everything is Fine⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ @muchthesame @thousandislandsrecords #muchthesame #punk #punkrock #skatepunk #poppunk #chicago #chicagomusic⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Remember last month when I showed you that amazing Much the Same album that was pressed on wax for the first time? Well I ended up getting in contact with the band and their distro and got hooked up with their brand new record, shown here. Like I mentioned in my first post about this band, I LOVE punk and pop punk music because it reminds me of everything I grew up listening to and the band I drummed in for several years. It's fun, it's loud, it's melodic, and it makes me want to drive around with the windows down taking in these few long weeks of summer. Now for those of you who are still living under a rock like I was, you should know that this Chicago punk band has been back in the saddle for almost 4 years and they're playing tons of shows and supporting this brand new album too. I know by watching my own feed that many of you still love this genre so if you haven't given this a listen yet, please do...then snag a copy on wax while you still can!⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ https://muchthesame.bandcamp.com/album/everything-is-fine⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⁠ ⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⁠ #defendpoppunk #ap #altpress #warpedtour #skatelife #skateordie #skategram #chicagopunk #chicagobands #punksnotdead #punks #punkmusic #vanswarpedtour #warpedlooksback #vinyligclub #recordcollector #vinylcommunity #vinyljunkie #vinylporn #vinylcollector #vinylclub #vinylcollection #vinylforever (at Chicago, Illinois) https://www.instagram.com/p/B1hdybSJsn2/?igshid=15fgjmla1oazv