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Battling rope variations. The battling rope is an awesome and safe way to get an athlete to push there metabolic and cardio levels safely but you can also use it to skill build and with a little creativity you can really develop some fun movement patterns to challenge yourself with. #gvvstrong #chicabalistica #debrock #battlingropes #strengthpit (at strength pit @ kings thai boxing)
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Speed kills!!! Sure it's great to be strong but having speed, agility, and quickness will give you an edge over the rest of the playing field. It's also a great component for fitness if used appropriately. It's fun to be fast!!! #gvvstrong #fun&fast #debrock #speedkills #strengthpit (at kings thai boxing)
What in your warm up!? How you start your training session can set the whole tone of how it goes. Do things in your warm up that stimulate both your body and your mind. If you find that you can easily hold a conversation while warming up it might be a cue that you need to focus or possibly choose some ideas that will narrow your focus on what you need to get done. #gvvstrong #strengthpit #fastmobileandagile #getheated #debrock (at strength pit @ kings thai boxing)
