#dealift

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#tbt #worldchampion #dealift #2016 #estonia #theipf #ipfpowerlifting #ipf #powerliftingbrasilipf #powerliftingbrasil #feperj #catiaportilhopowerlifting #sbdapparel (em Tallinn, Estonia) https://www.instagram.com/p/BnaizXDBolt/?utm_source=ig_tumblr_share&igshid=jmpsjlzwerf0

#pullworkout. #dealift #sumo #hiitworkout #iifym #freakparty #powerbuilding #powerlifting #fitness #ringshape #cardio #keto #ketogenicdiet #ketosis #lowcarb #grappling #liftheavy #weightloss #strengthprogram #wrestlers #dontcallitacomeback #bodybuilding #liftheavy #thicklife #weightloss #strenth #wrestling #jiujitsu #grappler #bigboyseason #strengthisaskill (at Ottawa, Ontario) https://www.instagram.com/p/BpYJoXfA7TU/?utm_source=ig_tumblr_share&igshid=f6ot63a8ix3v

@daisyridley, that’s the best part of working out! :)

Anyway, ... I'm doing squats at 155 lbs (85%) for 5 reps for three sets, and then paused squats at 110 lbs. We'll see how it goes. 

I hurt my knee yesterday, trying to disconnect my sump pump from pumping into the overflowing sewer so it wouldn't back up into my basement, I went running on the wet grass and my leg went under and twisted my knee, it hurt terribly last night but felt good enough to work out today. I got through all sets without issue but the weight is getting heavy, I'm grinding now, even bench was a bit challenging. With deadlift I'm still on the hook grip, my goal was 305 lbs with the hook grip and I think I'll hit it. Never workout squats are over 250 and DL over 300 lbs so that's a milestone of sorts.