#deadliftform

Short clip .. little deadlift session

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The deadlift works your glutes, hamstrings, quadriceps, abdominal muscles and lower back muscles. It also uses back muscles like the latissimus dorsi, commonly known as the lats. This exercise also engages your forearm muscles since you have to hold onto the bar to prevent it from slipping out of your hands

Deadlifting 200 Kilos

deadlifts for reps..

Monday is Deadlifts day