That feeling when you achieve a goal.... Last year was all about rehab training post illness. It was hard!!! So about 4 weeks before we went away for Christmas I asked Mike if he thought we could get back to that 100kg deadlift (from about 70kg). Although this wasnβt my best lift (I rounded out slightly) itβs certainly still a safe lift and... nice completion with shoulders back and hips forward, glutes engaged and of course a celebration dance π Felt so chuffed that we did this on our final session of 2018. Itβs set us up well for 2019! #deadliftheavy #100kglift #girlswholifeheavy #achievinggymgoals #fitnessgoals #smashedit #greatstartto2019 #finishonahigh #shelifts #shedeadlifts #deadliftmommas #personaltrainer (at Mike Donnan Nutrition & Performance) https://www.instagram.com/p/BtSt3mggVbm/?utm_source=ig_tumblr_share&igshid=1xv52t49ii1fw
