Jul 1, 2019
Mat Fraser.
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Mat Fraser.
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Nothing Will Work Unless You Do.
#Deadift Party #undergroundstrengthgym garage style or us it Garage Days revisited #Metallica style?? / @intekstrength @intekstrength @undergroundstrengthgym @undergroundstrengthgym / #undergroundstrengthgym #undergroundstrengthbook #undergroundstrengthcoach #success #spartan #stronglife (at Manasquan Underground Strength Gym)
(via https://www.youtube.com/watch?v=VHy9WVjVBvo)
R lifts things β 23 April 2014
Deadlift
Bar only (20kg/45lbs) β 1x3
40kg - 1x3
50kg - 1x3
On the last rep of the 50kg, there was a twinge in my lower back. I tried lifting more, just about managed one more 40kg, but no, t'was not to be. I was able to do some assisted pull ups...
Assisted pull ups
-26kg - 1x3
-21.5kg - 1x3
-18kg - 3x3
But alas, the back pain got worse. Time for some ibuprofen and a cold pack. Hopefully I'll recover in time for my next workout on Saturday.
What could have caused this?
I warm up properly every time, but I was rushed this morning. It's possible I didn't spend long enough here.
I also should have done more warm up sets on the deadlift - I went too heavy too fast.Β
My form may have been poor. Given my haste, it's possible (most likely) that I wasn't paying enough attention to my form.Β
Once I've recovered I'll pay attention to each of these to prevent this from happening again.
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Dawn of the Deadlift - Halloween Spectacular
Deadlifts 60kg/132lb x 8 80kg/176lb x 6 100kg/220lb x 5 120kg/264lb x 5 140kg/308lb x 5 150kg/330lb x 1 160kg/352lb x 1 (EASY Lifetime PB Match)
One-Armed Row 3 sets of 8 @ 32kg/70.5lbs
Wide Grip Pull Ups with a strict dead hang 8, 8
Lat Pull Down 2 sets of 8 @ 50kg/110lb
Straight-Arm Pulldown 3 sets of 10 @ 20kg/44lb
Barbell Curl superset with Plate Curls 3 sets of 10 @ 25kg/55lb s/s w/ 3 sets of 8 @ 20kg/44lb
High Cable Bicep Curls 3 sets of 10 @ 7.5kg/16.5lb
Thought about pulling 170kg/374lb but decided to keep it conservative for now as I've found myself working near max too often and I'm meant to be focusing on size!