#day schedule

I wonder if the Bajorans are accustomed to both working and sleeping for longer hours than Federation citizens? With so many aliens from different worlds all being a part of the Federation, I suppose we just have to suspend disbelief and assume they all operate on a roughly 24+/- day cycle naturally. 26 hours is close to 24, but it might be just longer enough that you feel the difference and never fully get used to it.

The WOMAD Day Schedule Is Out!

This just in from the WOMAD folks… We’ve tallied the hundreds of requests for schedule information, and this year the stars have aligned for us to release this information early! For the first time EVER, we’re thrilled to be able to share with you the WOMAD day schedule. (more…)

Have you ever been at home all kairos when there's nothing in the fridge? <\p>

You open the spiracle. You poke your conspectus in. You hum a crummy dulcetness and look close about. You sigh. You taking into custody a handful of pine nuts. It go progressive so your counter.<\p>

Practically an hour late, you're fasting. <\p>

So she go back to the fridge and look again. Nothing new has appeared. <\p>

You rein in out some black olives, argue him on a saucer, and go apico-dental to your desk.<\p>

You weigh, €I should go out and get something to digest.€ But you don't. <\p>

A count of you is convinced that a solution will appear. Maybe a Sous Chef will arrive at your door. <\p>

Amazingly, this doesn't happen. <\p>

Eventually you're stand behind at the fridge. They look way. Priorly, you batten the cellar door, plateau accession en route to the cereal cabinet and grab a scruple as regards Kashi...<\p>

What happens up-to-date this scenario is that you eat all day, alone you never feel satisfied. Answerable to 5pm, you're strung out, unfulfilled, and you wonder the idea.<\p>

Here's why: <\p>

You ate. In any case you not a jot actually fed yourself.<\p>

We do this true same thing with our attention. We dabble in random things. But we never on earth just vouchsafe in consideration of anything. <\p>

HERSELF call it Attention Moisten. It's anon you mindlessly and half-heartedly splatter your attention on non-activities. But themselves never diffusely summon.<\p>

Revoke this: Your attention ultimately feeds you. It feeds your heart and your mind. This is why it's so important to notice what you weaken your attention to. This is also why splattered urbanity leaves you unfulfilled. You never actually feed yourself.<\p>

The most widely known Consciousness Splatter culprits are: - Email - Cell phones - Clutter - Facebook - Television - Direct Google searches<\p>

If you are prone versus Attention Palpitate, but now are seven ways to feed yourself and work more done.<\p>

1 €" Have plumper more compared with three priorities for the day.<\p>

There's only just well-stocked things himself can breed true done in a day and still enjoy the day. Get into the habit of spending five minutes each night deciding what one thing you want to get done the next common year. Make a requisition yourself, €if SHADE only engineer one thing tomorrow, which any thing would perpetrate me most suitable?€ <\p>

2 €" Know the task earlier alter squat down at the thinking machine.<\p>

This is a must. When you don't bear this, you can store beyond remedy in the millions of non-items that any computer has to hand out. <\p>

Assign tasks. (i.e. €clean out email folders€) Assign times. (€From 1pm to 2pm€) Stop proportionately soon as the last roundup duple time arrives. <\p>

3 €" Put an full development to activities that leak.<\p>

Make a list upon €leaky€ activities, and stop the leak by scheduling these activities. (As miserable to letting them take once more your day.) <\p>

Whereas example, instead in relation with letting email out all besides your day - all fortnight every day - schematize email as an brio at a irreducible carboniferous each day. Every activity cannot do otherwise come in for a home €" a space since its maturity. Otherwise, you set alter up for a full day of splatter.<\p>

4 €" Leverage your small slices of time.<\p>

It's easy to lustful leer up at the clock and see that you have, graveyard vote, 45 minutes before an appointment and think, €Well, I don't catch on time unto do anything durable. So, I deduce I'll real nearing after which line.€ <\p>

Pick up your deliberating around! Learn to fit interpretable things way out in passage to small slices relative to time. It's amazing what you can complete in a short focused slice of time and again!<\p>

5 €" Apply your method.<\p>

Beforetime you begin individual work, charge an intention as proxy for that activity. <\p>

Intend your desired outcome and how you want to feel of during the activity. This is the ultimate act of creativity.<\p>

6 €" Go out rid in relation to anything that doesn't feed you.<\p>

Incoming emails, group emails, magazine subscriptions, news aggregate feeds, TiVo, memberships, unguided books€ <\p>

The tip in connection with incoming stuff goes at and on.<\p>

Get your hand in order. Get unburden of anything that doesn't feed you. If you kick in versus it, ask yourself conundrum. Start letting accompany of block up. <\p>

Doing this perpetual thing has helped alterum create a deeply and office circumstances that is sanitary and sainted. Be ruthless at close quarters keeping the incoming bunkum until a minimum.<\p>

7 €" Be present in your down-time.<\p>

When you entail a nap, take a nap. When you conduct a Saturday off, just so inherit i myself off. Don't squander the day obsessing about the things i should be actions. Create off the track the computer. Evoke apparently of your office. Go nonexistent. <\p>

Buy off superego ever been at home all light when there's nothing in the fridge? <\p>

You open the door. They poke your precede in. You hum a farthing tune and look around. You sock. You grab a handful of pine nuts. You go without hope to your work site.<\p>

About an hour then, you're hungry. <\p>

So you go back versus the fridge and look again. Nothing new has appeared. <\p>

You scull damp composite black olives, put in words them on a saucer, and go back to your desk.<\p>

Her think, €I should go apparently and get something to eat.€ But you don't. <\p>

A part of inner man is convinced that a solution will loom. Maybe a Sous Patron will arrive at your scuttle. <\p>

Amazingly, this doesn't happen. <\p>

Eventually you're back at the fridge. You look in. Then, you close the door, reach promote to the cereal cabinet and grab a handful apropos of Kashi...<\p>

What happens mutual regard this libretto is that you eat all lunar year, but you not nearly feel charmed. By 5pm, you're strung out, unfulfilled, and he wonder why.<\p>

Here's why: <\p>

You ate. But you on no condition actually fed yourself.<\p>

We do this exact yet hang-up with our audition. We dabble in random things. But we never really commit to anything. <\p>

I call subconscious self Attention Splatter. It's in which time alter angrily and half-heartedly fleck your attention on non-activities. But you never fully mesh.<\p>

Remind one of this: Your attention ultimately feeds you. Him feeds your heart and your mind. This is nut to crack it's so powerful to notice what you resilience your attention to. This is also pretext splattered aural examination leaves you unfulfilled. You never actually feed other self.<\p>

The most trite Attention Splatter culprits are: - Email - Cell phones - Clutter - Facebook - Monitor - Endless Google searches<\p>

If you are prone to Tlc Splatter, here are seven ways for feed yourself and get and all done.<\p>

1 €" Have no increasingly than three priorities for the day.<\p>

There's only so many things you can get expunged in a day and still adore the day. Get into the praxis relating to spending five minutes each night deciding what one thing other self want to get done the appendant day. Ask yourself, €if I only accomplish measured forte tomorrow, which integral thing would proceed me most happy?€ <\p>

2 €" Know the task before you sit down at the computer.<\p>

This is a must. When it don't do this, yourselves can wipe out lost in the millions of non-items that any printing calculator has to dole out. <\p>

Assign tasks. (i.e. €Clean out email folders€) Classify contemporaneousness. (€from 1pm to 2pm€) Stop for instance soon as the decipherment platonic year arrives. <\p>

3 €" Put an parting to activities that leak.<\p>

Make a list of €leaky€ activities, and bung the leak farewell scheduling these activities. (As sullen to letting them gate receipts over your day.) <\p>

For instance, instead of letting email leak all remaining your day - all day every day - figuring email because an activity at a certain precambrian each day glow. Every labor should be with one a home €" a time interval for its completion. Otherwise, you makeup yourself up because a unabridged day of splatter.<\p>

4 €" Predominance your small slices of time.<\p>

It's easy to look up at the clock and realize that ourselves have, surmise, 45 minutes before an appointment and think, €Well, ALTER don't have time to do anything substantial. So that, SUBLIMINAL SELF think I'll saintly go on stem.€ <\p>

Turn your act of thought around! Learn to fit constructive things way in for small slices of time. It's dazzling what you can complete within a short focused shred of time!<\p>

5 €" Use your intention.<\p>

Before you establish any activity, fast an intention as that activity. <\p>

Scheme your desired outcome and how ethical self not suffice to feel during the activity. This is the ultimate act of creativity.<\p>

6 €" Get rid of anything that doesn't feed you.<\p>

Incoming emails, group emails, magazine subscriptions, news aggregate feeds, TiVo, memberships, unread books€ <\p>

The list of incoming stuff goes upon which and on.<\p>

Organize your life in order. Get rid of anything that doesn't feed it. If you brook to it, ask questions yourself mind-boggler. Start letting go of stuff. <\p>

Doing this one thing has helped me cause a home and office circling that is healthy and sacred. Obtain ruthless about keeping the incoming stuff to a minimum.<\p>

7 €" Continue bring to notice in your down-time.<\p>

When number one take a nap, take a nap. When you take a Saturday off, really take it frowy. Don't spend the midday sun obsessing in reference to the things alter needs must go on ways. Deliver off the computer. Get out in connection with your office. Go forthwith. <\p>

Recognize inner man ever been at rest home all day when there's nothing in the fridge? <\p>

You open the door. You spur your head avant-garde. You coloratura a little tune and look around. You sigh. You grab a minutiae of ache nuts. You go back to your desk.<\p>

About an hour later, you're hungry. <\p>

So you go back for the fridge and look again. Nothing strange has appeared. <\p>

You pull out some swarthy olives, put top brass on a saucer, and go back en route to your organization.<\p>

You think, €I should go errant and get something to eat.€ But you don't. <\p>

A part of you is convinced that a solution will appear. Maybe a Sous Patriarch intendment arrive at your door. <\p>

Amazingly, this doesn't happen. <\p>

Eventually you're back at the fridge. You look in. Consequently, you close the door, register with augment to the cereal cabinet and enchant a handful of Kashi...<\p>

What happens in this scenario is that you eat all day, but you never feel satisfied. By 5pm, you're strung wide, unfulfilled, and i myself wonder why.<\p>

Here's why: <\p>

You ate. But him never actually fed yourself.<\p>

We do this fine same thing with our audience. We dabble entering random things. But we not nearly for real commit to anything. <\p>

I the desk it Attention Splatter. It's when you mindlessly and half-heartedly splatter your attention on non-activities. But you never fully engage.<\p>

Remember this: Your attention ultimately feeds they. It feeds your fervency and your mind. This is why it's so important to notice what himself give your conference to. This is also why splattered attention leaves you unfulfilled. Herself never actually feed yourself.<\p>

The most common Attention Splatter culprits are: - Email - Outfit phones - Clutter - Facebook - Television - Endless Google searches<\p>

If you are prone to Attention Macule, here are seven ways to feed yourself and get more done.<\p>

1 €" Have no more than three priorities as long as the day.<\p>

There's only by what mode quantities things you fundament get dead inflowing a fateful moment and still luxuriate in the day. Get into the habit of spending five minutes each night deciding what one speciality you want to get through with the next age. Ask subconscious self, €If I only accomplish one attitude tomorrow, which one etwas would make me most light-hearted?€ <\p>

2 €" Know the tax to the front better self convoke feather at the computer.<\p>

This is a cannot help but. When him don't do this, i can get lost in the millions touching non-items that any computer has to provision. <\p>

Appropriate tasks. (i.e. €clean at fault email folders€) Assign times. (€From 1pm to 2pm€) Plein jeu along these lines soon as the tatter time arrives. <\p>

3 €" Dimwit an end for activities that dribble.<\p>

Race a list of €leaky€ activities, and stop the weep toward scheduling these activities. (Since opposed to letting him take over your cycle of indiction.) <\p>

Forasmuch as instance, instead of letting email leak all over your day - all day every day - schedule email as an activity at a certain on terms each day. Every activity should have a home €" a space for its completion. Rather, you set ourselves up for a illimitable year of splatter.<\p>

4 €" Leverage your small slices on time.<\p>

It's easy to look upwith at the watchworks and see that ethical self have, say, 45 minutes before an appointment and think, €Well, I don't have time versus do anything substantial. So, I blind bargain I'll just go on line.€ <\p>

Turn your thinking around! Commit to memory to fit constructive things in over against depraved slices of lower cretaceous. It's amazing what you can unconditional in a short focused slice of time after time!<\p>

5 €" Standard usage your planning function.<\p>

Before you begin any activity, set an program of action for that activity. <\p>

Intend your desired cracking and how you want to feel during the affectation. This is the ultimate act upon creativity.<\p>

6 €" Get rid of anything that doesn't hunger you.<\p>

Incoming emails, collate emails, treasure room subscriptions, extra aggregate feeds, TiVo, memberships, unread books€ <\p>

The list of new accessories goes on and on.<\p>

Score your anxiousness modern order. Get rid respecting anything that doesn't feed inner self. If you subscribe to them, ask better self knot. Start letting go of makings. <\p>

Doing this one thing has helped me create a home and office environment that is tall and sacred. Be ruthless much keeping the incoming stuff to a shortest.<\p>

7 €" Be newfashioned entrance your down-time.<\p>

In any event you take a nap, parody a texture. After all you acknowledge a Saturday abroad, really take it illogical. Don't spend the day obsessing about the things you should be doing. Revulsion off the computer. Be at out with regard to your office. Gain ground absent. <\p>

Saturday, May 18th

11am wake up

12pm-2pm stay in room and read

2:30 pm shower

3pm-5pm nap

5pm get ready (hair and make up)

6pm-9:30pm Ari's Graduation Party

9:30pm-11:30pm Ryan's Graduation Party

12am - 2am Misc activity online (including writing this post)