#date bar

Medjool Date Apple Oat Bars - Vegan and Gluten Free 

How to Stock a Pantry for Your Family & Your Health

Your Pantry – What’s in it for the Kids? When it comes to choosing what foods to stock and make for your family, I have a few guiding principles. I also asked my girls, whose palates are only occasionally corrupted by junk food, and who grew up in Europe and don’t watch television except for Modern Family episodes on DVD. Thank heavens we don’t waste our money on television programming – who…

No-Bake Date Bar Recipe

Why pay for industrially manufactured and marketed granola bars, when you can make these nut & seed date bars using only the ingredients your family trusts and loves?!

Use about a handful of pitted dates to about a handful of mixed (sprouted and dehydrated) nuts and seeds. You will have to experiment on the proportions.

You can also add some coconut flakes, sesame seeds, sunflower seeds,…

Spicy Lime Date Bar

A beautiful zesty, decadent, raw date bar perfect for snacks. Vegan and Vegetarian!