#dancealittle

How does your trainer make you remember the rounds, I like this method 😂😂 —> The WKOUT-WKHIIT Full Body Compound & Cardio.... 3 min rounds! Holy crap that was intense... though soooo much fun! Round 7 was.... 6 x deadlift & side lunge 10 x Bentover Row and 5 x Shoulder Press... we sing our reps lol how else do we remember ❤️😂❤️ love you @lisamariezbozen @thewkoutofficial @thewkout EPIC Thursday indeed ❤️❤️❤️❤️ #homeworkouts #singyourreps #suchfun #sweatfest #dancealittle #loveyou #lovemytrainers #thewkout #thewkoutfamily #thewkoutoffical #isolation #havefun #zisters https://www.instagram.com/p/B96QfynBJim/?igshid=x4szrw7yys5q

#BirthdayDress from @torrid! Ty for making me feel twirly! #DanceALittle #Shhhh #DontTellMyOrthopedist (at Rolla, Missouri) https://www.instagram.com/p/B0mmGqypAF6/?igshid=1fyc82rakha9s

If one of our senses is altered how can we possibly live a beautiful life if we aren’t hearing the music,smelling the roses,seeing the beautiful sunset,tasting the delicious cuisines or just letting our feet hit the floor because of our constant pain what is our quality of life going to be? #livelifetoday #getupandgetoutside #dancealittle #smellalittle #tastealittle #feelalittle #hearthemusic #musicmakesyoufeel #feelingthebeat #depressionmusic #borderlinepersonality #sensealot #sensesofmine #mysenses #gettingwithmysenses #qualityofmylife #itsmyqualityoflife #fibromyalgiawars #thesensesofchronicpain #thesensesofthechronicpatient #chronicpatient #chronicallyilltoday #outwiththeoldinwiththenew #livingmylifetoday #movingonnow https://www.instagram.com/p/Bw1ti57glLs/?utm_source=ig_tumblr_share&igshid=ymt5obxcu345

#Repost @mentalhealthamerica ・・・ Closing out the #mhaconf2017 with lunch after breakouts. Here's a little bit of jazz 🎶🎼from @yourockfndn @joseph_penola #dancealittle #yourock #youmatter

Who dances before they have to train?? I DO!! Incorporating a lifestyle of exercising can make you feel amazing and can make you look amazing 😆😆😆🤗🤗 #igdaily #fitlife #fitnessaddict #fitness #fitmoms #fitfam #exercisetherapy #exercisethemindbodyandsoul #dancealittle #apepinyourstep #igfitfam #igfitmoms #instafit #instafitness #lookgood #feelgood #buildabetteryou #personaltrainer

"Your castles may tumble thats fate after all  Life's really funny that way  But no need to grumble, smile as they fall  Weren't you king for a day  Just remember that sunshine always follows the rain  So wrap your troubles in dreams  And dream, dream your troubles away."