#thewkout

3.2.2026.

Starting off the week quite nice! The sun is shining today so I'm headed to check out some trails and see where the snow line is. I didn't want to lose momentum on strength training so I made sure to do that first. The doggos are ZERO help 🙄

Small shaky steps still count.

Remember that.

Progress is progress. 💕

3.4.2026.

2.23.2026.

A real live strength training workout 🙌 We'll see if I'm still happy about it in the morning, lol. My PT is allowing more exercise since my body seems to be holding pretty stable at the moment. I just have to remember to go slow 🙄

Movement was okay over the weekend. My little doggo has injured herself and cannot go for long walks at the moment, so, apparently, neither can I. She's so sad if I leave her! Hopefully she perks up this week.

2.26.2026.

A little walk, a little strength training, a little work.

I'm really tired today even though my watch says my readiness is high. I figured I would be low energy until about Saturday due to the workouts. I'm hoping it doesn't last longer than that! I need to be on a good roll.

2.24.2026.

Stuff and things 🤷‍♀️

Completed another day of circuit training and I felt pretty good about it. I wasn't very sore when I woke up, but now that it's after lunch. . . Uh oh 😂 I took the girls for a walk to try to keep moving my muscles and also took extra magnesium and added some electrolytes. If I could have a normal functioning body one day, that would be awesome 👌

Slowing checking off a bunch of small things on the to-do list throughout the day. I booked a light load of work this week and no work next weekend so I would have time to kind of reset for Spring. I kind of dove head first into deep cleaning and decluttering and planning a garden, sooooo I need some time off 😂

7.12.2025.

What a glorious day to be able to sleep in 🙌 My Fitbit posted my readiness was the highest it has been on over THREE weeks. Hopefully I'm through that horrible flare now.

I wanted some weights today since I only had miles yesterday (and tomorrow is a rest day) So, I added a portion of this

And I also added this 😂

Who knew a trampoline would be so much fun 🤷‍♀️ I'm surprised by how many calories it actually burns for being low impact.

I'll take it 👍

7.9.2025.

😂😂😂 Just in case you'd like to know what your hair will look like after a rebounding workout 🤦 My body is feeling Monday and Tuesday's workouts, and paddleboarding yesterday, so I know if I skipped today I would be more sore tomorrow. I opted for an "easy" day, but my brain has no chill. I don't know why TWO short workouts equals less, but, whatever 🤷‍♀️

I did this circuit much slower than her, but I'm okay with it. I'm here to rebuild. I have to remind myself it's not a race.

I followed up with this gem of a workout on the rebounder. No talking, just prompts and good ol tribute to Cher music 😂