#thewkout

Welcome to your SUMMER LOCK IN !!!! 🔥

This is the Second BIGGEST challenge I’ve ever took on.

3.4.2026.

3.2.2026.

Starting off the week quite nice! The sun is shining today so I'm headed to check out some trails and see where the snow line is. I didn't want to lose momentum on strength training so I made sure to do that first. The doggos are ZERO help 🙄

2.26.2026.

A little walk, a little strength training, a little work.

I'm really tired today even though my watch says my readiness is high. I figured I would be low energy until about Saturday due to the workouts. I'm hoping it doesn't last longer than that! I need to be on a good roll.

2.24.2026.

Stuff and things 🤷‍♀️

Completed another day of circuit training and I felt pretty good about it. I wasn't very sore when I woke up, but now that it's after lunch. . . Uh oh 😂 I took the girls for a walk to try to keep moving my muscles and also took extra magnesium and added some electrolytes. If I could have a normal functioning body one day, that would be awesome 👌

Slowing checking off a bunch of small things on the to-do list throughout the day. I booked a light load of work this week and no work next weekend so I would have time to kind of reset for Spring. I kind of dove head first into deep cleaning and decluttering and planning a garden, sooooo I need some time off 😂

2.23.2026.

A real live strength training workout 🙌 We'll see if I'm still happy about it in the morning, lol. My PT is allowing more exercise since my body seems to be holding pretty stable at the moment. I just have to remember to go slow 🙄

Movement was okay over the weekend. My little doggo has injured herself and cannot go for long walks at the moment, so, apparently, neither can I. She's so sad if I leave her! Hopefully she perks up this week.

✨A Reminder to Slow Down ✨

Lately, I’ve been noticing how easy it is to get swept up in the pace of everyday life the rushing, the lists, the feeling that we always have to be doing something. And I think that’s why our Sunday class means so much to me.

It’s one hour where we intentionally step away from the noise.

One hour to breathe deeper.

One hour to reconnect with ourselves not by pushing harder, but by softening.

Slowing down isn’t about being less productive or less committed. It’s about giving your mind and body space to reset, realign, and remember what truly matters. When we pause, we create room for clarity, calm, and genuine presence things we often run right past in the busyness of the week.

So if you’ve been feeling a bit overwhelmed, stretched, or disconnected, I hope you’ll join me in taking this gentle pause. Not to perform… but to realign. Not to perfect… but to feel. Your body will thank you, and your mind will too.

Here’s to moving a little slower, breathing a little deeper, and finding ourselves again one Sunday at a time. 🤍

This WKOUT - Core, Sweat & Stretch #3

#Repost @thewkoutofficial with @use.repost

・・・

It does not matter how slowly you go as long as you do not stop. ❤️

TheWKOUT #30 - Season 2 - Hamstring & Glutes & Sandbag Cardio

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