#dallastrainer

embrace the glorious mess that you are

Regrann from @brittneyoveal - Haven't worked out in almost a week giving myself some time off so my body can recover and continue to respond to training. DM me for training and coaching. If you want to actually see huge changes in your physique while gaining knowledge. #prettythicknmuscles #femalesuppguru #dallastrainer #onlinecoaching #bodygoddess #womanwholift #girlswithmuscles #bodybuildingmotivation #igfitness #littletittiesmatter #oops - #regrann

Hey Guys I created this HIIT routine just before tomorrow’s cookout. Complete the Warm Up then Pick 5 moves below and do them for :30 Rest for :10 to :15 in between each and complete 2-4x. Or go for ALL 13 moves! Remember, the less you rest the more intense. If you have to modify any movements sub in Jumping Jacks, Butt Kicks, Squats or Lunges...just keep moving! I recommend light weights 3-5lb for this routine. I don’t have light weights so I grabbed a full water bottle. HIIT stands for High Intensity Interval Training. This type of workout will push you into the fat burning pathway allowing you to burn calories after you’re done working out! Screenshot this exercise guide and grab a stop watch! WARM UP PERFORM EACH MOVE FOR :45 1. Hop in Place 2. Jumping Jacks 3. Butt Kicks 4. Hip Openers (fwd then to the side) 5. Straight Leg Raise 6. Hamstring Heel Stretch 7. Arm Circles (fwd and back) HIIT EXERCISES PERFORM EACH EXERCISE FOR :30 REST FOR :10 to :15 COMPLETE 2-4x REMEMBER TO BALANCE OUT SINGLE ARM AND SINGLE LEG EXERCISES 1. Overhead High Knees 2. Jump Squats 3. Chest to Ground Burpee 4. Jumping Jack Press 5. Air Punches 6. Boat Hold Bow & Arrow (feet down to modify-one side at a time) 7. Plank Jacks 8. X Sit Ups 9. Bear Crawl (keep your hips down) 10. Crab Hold Toe Reaches (reach for opposite toe) 11. Kneeling Knee Drive (one side at a time) 12. Drop Back Push (modify w/reg Push up) 13. Boat Hold Toe Kicks *the bugs you see flying around are called Midges. They fly in stand still clouds as a mating ritual and they don’t bite. I hate bugs.

Regrann from @brittneyoveal - Forgot to post this last weekend. Got lost in my hoarding of pics. #prettythicknmuscles #bikinicompetitor #top5 #dallastrainer #getfitwithbritt #girlswithmuscles - #regrann

#flexfriday -Went way lighter on the weights here while using the fat grips -Grip Strength has been a problem for me since college especially during Hang Cleans - S/O @leviearl for covering the topic in depth this past weekend -so if you’re looking to increase your numbers this is a great limiting factor to start with 📹 @maddiethetrainer #fitness #fitnessmotivation #dallas #dallastrainer (at 24 Hour Fitness - Mockingbird, TX) https://www.instagram.com/p/B27XJNABKdh/?igshid=aicrqu25rxw7