TheRocket

#movemore Have you been moving today? Let’s see those step counts! (at Dallas, Texas) https://www.instagram.com/p/CSNRiLAJa5c/?utm_medium=tumblr

Had some unusual knee pain yesterday. I’ve been sitting a lot more than usual. So I decided to take it easy today and just work it out. -Knee Pain(severe trauma aside-car wrecks,or direct blows to it) Most of the time originates from either The Hip or The Ankle. Banded hip mobility pushing the hips forward while making sure not to arch the lower back. Then On all 4s keeping resistance in the band pushing backwards to get a deep stretch in the hip 👌🏾 feeling great. #fit #health #goals #workout #noexcuses #exercise #lean #fitness #workoutmotivation #thesweatlife #kaizen #movemore (at Dallas, Texas) https://www.instagram.com/p/CSKo7yupBAD/?utm_medium=tumblr

Filming Day. #Leanmuscle #transformationtuesday #getfit #fitfam #fitnessmodivation #personaltrainer #weights #eatclean #nutrition #goals #gainz #movemore #thesweatlife (at Uptown) https://www.instagram.com/p/CSAiC_Un1ne/?utm_medium=tumblr

Giving max effort on relaxing and recovering today. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -What’s your rest and recovery day routine? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fit #health #goals #workout #noexcuses #exercise #lean #fitness #workoutmotivation #thesweatlife #kaizen #movemore (at Dallas, Texas) https://www.instagram.com/p/CRmUR6ihN-9/?utm_medium=tumblr

Last set my arms said “No More” and they meant it! #fit #health #goals #workout #noexcuses #exercise #lean #fitness #workoutmotivation #thesweatlife #kaizen #movemore #mondaymotivation (at Dallas, Texas) https://www.instagram.com/p/CRhFp7xB_pf/?utm_medium=tumblr

Motivation Monday everyone has excuses but they’re just excuses. Nothing matters more than you getting better! Weightloss, muscle gain, injury recovery. If you don’t put yourself #1 you can’t help those around you #sweatlife #lululemon #kaizen #nomagic #move more (at Dallas, Texas) https://www.instagram.com/p/CRPzYH7B5DY/?utm_medium=tumblr

at Dallas, Texas https://www.instagram.com/p/CQzw1OABGlJ/?utm_medium=tumblr

It’s Monday Move around a bit trust me your lower back will appreciate it! (at Dallas, Texas) https://www.instagram.com/p/CObFYgthhMo/?igshid=1m8o05qnwx4gl

Moving More! Got Stuck inside working all day I had to get out and move around 10/10 would recommend. (at Dallas, Texas) https://www.instagram.com/p/CN5svXsBGEN/?igshid=zn2611306wlw

#flexfriday There’s no substitute for Consistency. #fit #health #goals #workout #noexcuses #exercise #lean #fitness #workoutmotivation #thesweatlife #kaizen (at Dallas, Texas) https://www.instagram.com/p/CNvd017BTMk/?igshid=147s8gnrvbuma

Move More 💪🏾 (at Dallas, Texas) https://www.instagram.com/p/CNsvxzYhycy/?igshid=tdezilict3ty

Nothing Fancy here just a dose of consistency & working different hand positions for rows. •Adding variety to your grip positions can prevent over use injuries as well help accelerate results by working a different and undertrained muscles. #fit #health #goals #workout #noexcuses #exercise #lean #fitness #workoutmotivation #thesweatlife #kaizen (at Uptown) https://www.instagram.com/p/CNX0ovqBs19/?igshid=wket15tjhq0q

Monday Motivation Stay Active my Friends #MondayMotivation #exercise #gym #health #fitness #workout #dallastrainer #exercisemotivation #strength #fitnessmotivation #consistency #thesweatlife #kaizen (at Dallas, Texas) https://www.instagram.com/p/CL4xW61BjrR/?igshid=3i00nirc4xyg

Consistency. #fit #health #goals #workout #noexcuses #exercise #lean #fitness #workoutmotivation #thesweatlife #kaizen #onebody (at Dallas, Texas) https://www.instagram.com/p/CLH2dHFhglr/?igshid=1bdud7bprrhsj

Monday Motivation get Active! Major 🔑 Alert TEMPO DEADLIFT -4x6 -2210 -120 seconds rest -Heavy ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fit #health #goals #workout #noexcuses #exercise #lean #fitness #workoutmotivation #thesweatlife #kaizen #mondaymotivation (at Dallas, Texas) https://www.instagram.com/p/CLClZSlBuWp/?igshid=1gh6h69wy4dx7

LONGEVITY IS THE GOAL #fit #health #goals #workout #noexcuses #exercise #lean #fitness #weightloss #trainer #workoutmotivation #thesweatlife #kaizen #wednesday (at Dallas Downtown Historic District) https://www.instagram.com/p/CKSBTDyB7yn/?igshid=1sry3ocjeqyqt