That's nuts isn't it? 😏 #Repost @cartergood (@get_repost) ・・・ ✅PORTION SIZE FIX FOR WEIGHT LOSS - Almonds ✅ — There's a bundle of reasons to eat nuts 🥜. They’re chockfull of nutrients, healthy fats, fiber, and just straight-up taste delicious! - But nuts (lol… “but nuts”) do pose a problem for dieters — they’re incredibly calorie dense! - See, other whole foods like fruits 🍎 & veggies 🥒 don’t really pack a ton of calories per serving, which makes it difficult to eat too many and overconsume calories... - Nuts are a whole different story, though. For example, one serving of almonds (~23 pieces) has 164 calories. And as you can see, one serving isn’t whole lot. Usually, folks are grabbing 2-3x that amount and end up shoveling down 400-500+ calories for a “healthy snack” - Here’s Your Fix ✅: Almonds, and other nuts, are definitely healthy. And if you enjoy them, I encourage you to include them in your diet. - Just remember, “healthy fats” are still fats, and fat is very calorie dense (9 calories per gram). So if you have them, make sure you’re aware of how much you’re eating too 🐿👍 — . . . #cweightloss #weightlosstips #nuts #mixednuts #almonds #healthyfats #healthyfat #portioncontrol #portion #lowcalorie #lowcalories #wholefood #dieting #nutrition #nutritiontips #fitness #fit #flexibledieting #caloriecounting #countingcalories #calories #caloriecount #weightlossdiet #weightlossfood #healthyweightloss #countingmacros #dadbod
