#culinaryarts413

This is me yesterday with my homemade (from scratch) sea foam green Halloween "Boo" nana Whipped Cream atop coffee. Great on hot coffee or iced coffee, too! My own invention. The real banana 🍌that I whipped into the whipped cream helps ease or prevent muscle aches from working out or from working hard on a more physical job like painting and home renovation. The potassium in the banana is what helps that. Banana bread and other food and drinks with bananas in them are excellent for this for the same reason. #CULINARYARTS413 #NUTRITION #PHYSICALFITNESS #PAINTING #HOMERENOVATION #CURRICULUM #ISHAHLAURAHWRIGHTFOUNDATION https://www.instagram.com/p/B4IM3KPlG74/?igshid=s74f5yc6c7qc

This is me right now with my homemade (from scratch) light turquoise Halloween "Boo" - nana Whipped Cream I made: 1/2 pint heavy whipping cream, 5 inches of a banana 🍌, 2 Splenda packets, and 1 drop of blue food coloring. Great on top of desert, hot drinks, frozen drinks, party fruit punches, pancakes, muffins, and more. #ISHAHLAURAHWRIGHTFOUNDATION #CULINARYARTS413 https://www.instagram.com/p/B4GPPBqF1cq/?igshid=lyq0gv22j5qr

I included Autumn and Halloween seasons colored vegetables with my steak and vegetables Atkins diet meal I cooked and ate just now. Yummy. #TOPSUPERMODEL #CULINARYARTS413 #ISHAHLAURAHWRIGHTFOUNDATION https://www.instagram.com/p/B3hn37VFCZ7/?igshid=1mb7jdd4jyhuj

This is me right now with my berry crisp tea / wassail with the berries strained out. Wassail is not only for the poor because the rich made it and gave it freely to the poor. When made only with free wild blackberries that grow around many areas, it was known more as a pioneer's drink, and a poor person's drink, yet wassail has been traditionally cherished by all in America for generations. You can drink it with or without the berries. After 1 day, strain the berries out or replace them. Making and drinking this for history class when teaching American History is fun. I remember making mint wassail with my daughter, memories to cherish. GiGi, when she was a child. #CULINARYARTS413 #ISHAHLAURAHWRIGHTFOUNDATION https://www.instagram.com/p/B3ckGBCFFuB/?igshid=bhjtmx0n7s8e

This is me right now with my berry crisp tea. I make this in the Crock-Pot with about 2 liters of water, 1 cup of berries (raspberries, blueberries, and strawberries), a teaspoon of cinnamon or 2 cinnamon sticks, and 2 cups of sugar (or sugar substitute equivalent). This tea is also a type of wassail to be drank hot any time of day or 🌃 night (and was traditionally drank when the weather is cold and given to homeless and travelers when it's cold, which is where the famous traditional Christmas Carol, "The Wassail Song," comes from, revealing the traditional kindness to the homeless in America's history, which is a good thing). Some hostiles from other countries think no one should give nor receive charity, which is wrong and will destabilize a country if all thought like that. The traditional play, "A Christmas Carol," by Charles Dickens teaches us not to do that. That is why you should support non-profits to help others as best as you can all year long. #TOPSUPERMODEL #ISHAHLAURAHWRIGHT AKA #LAURAHGUILLEN Designer of my shirt: me (Ishah Laurah). #CULINARYARTS413 #ISHAHLAURAHWRIGHTFOUNDATION https://www.instagram.com/p/B3cQXuAFaFv/?igshid=1fl0ktrjls7em

In #5STAR banquet fine dining, cherry tomatoes stay nicer longer while sitting on the plate (and don't wilt the lettuce like moisture from chopped tomatoes) when setting salads at each table before the guests arrive. #CULINARYARTS413 #ISHAHLAURAHWRIGHTFOUNDATION #TOPSUPERMODEL #ISHAHLAURAH https://www.instagram.com/p/B3adb83FP1Q/?igshid=1vzafj9pv6fjj