#ctbars

One of the biggest things I've learn from being a coach and personal trainer is how damaging negative self talk is. If right before trying something you tell your self that you won't make it or that something is too hard to do or you won't do good at it you automatically cut your chances of completing your objectives in half. Be realistic but don't put your self down. #Foodforthought. Practice positive self talk before trying a new challenging task and things will play out a whole lot better. #NoFearHere Pic by the talented and amazing @icreatelife_ #barstarzz #ctbars

Because when you can vividly visualize where you going and the path to get there then it's just a matter of time and effort to make it happen. See it, believe it, get it done! What kid the fire in me since the beginning of my calisthenics career was the fact that I knew exactly what I I wanted out of it and I knew what my path would be. Extreme calisthenics was a life changer for me. But I me w that if I got strong enough to muscle up and do some of the more advanced moves I would be able to make it my own... something that back then 2012 I had never seen. So I did just that. I got my reps up and my strength up through the basics and once I felt I had a strong foundation I began to push the bar in the athleticism part of the sport. I wanted to try new crazier more dare devil type of moves then what I've been seeing from the rest of the athletes at the time.. so I did. I feel good with where it got me and how much I've grown because of this sport but... I am not done! Have a great Sunday peeps. #barstarzz #ctbars #NoFearHere

It is the hardest thing for me to fight my instincts to go hard and fly high. Trapeze is a new discipline where I have to start from zero and learn all the basic techniques and build a strong base. I have the strength and the body ability but now I just have to learn to find the patience to stay on track. Have #NoFearHere my pees 💪🏼🙌🏼 @fearlesstrapeze #barstarzz #ctbars

Be the best you can be. Be epic. Be fearless. #NoFearHere #barstarzz #ctbars #NinjaWarrior #361usa

🤜🏼💥Be your own superhero 💥🤛🏼 #barstarzz #ctbars #NoFearHere Pic by: @bangastudios

Be you. That's what makes you Be-you-tiful. Doing a light warm up is key to a great workout. Loving my @361usa #Sensation2 sneakers ❤️❤️ #barstarzz #ctbars #NoFearHere

Today I am grateful and happy! I'm feeling this way because you never know what you have until you no longer have it. Injuries took away my happiness and form of expression for what seems like the longest of time and it took everything in me to not fall into a black hole.. Having the freedom to do what I love and being able to move and challenge my body is something that I'll never ever take for granted again. We are all truly blessed for the body that was given to each of us and in my opinion it's a crime to not utilize her body and explore it to its full potential. Unleash your abilities and say #NoFearHere Happy Saturday peeps. #barstarzz #ctbars #361usa @361usa

First time really going hard on my shoulders since my injuries and it felt great. Can't wait to get back to my old self. Time to step up the game #barstarzz #ctbars #361usa #NoFearHere