#crustless

Zucchini feta crustless quiche

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Crustless Spinach & Feta Quiche Recipe from The Big 15 Ketogenic Diet Cookbook

4 T butter, divided 1 onion, diced 2 garlic cloves, minced 2 C fresh spinach, chopped Salt & pepper 10 eggs 1 C heavy whipping cream 2 C shredded cheese, divided 1/4 cup crumbled feta 1/4 red onion, sliced thinly

1. Preheat the oven to 375.

2. Grease a large round baking dish with 2 T of butter.

3. In a medium skillet over medium heat, combine the onion, garlic, spinach, and 2 T of butter. Season with salt and pepper, and saute for 4-5 mins. Remove from heat.

4. In a large bowl, whisk eggs and cream. Add spinach and 1 cup of cheese. Mix to combine. 

5. Pour the mixture into the prepared baking dish and top with remaining 1 cup of cheese, feta, and red onion. 

6. Bake for about 30-40 minutes, or until the eggs are set. Cool slightly, slice, and enjoy!

Nutrition (Makes 6 servings; nutrition facts are for 1 serving, or 1/6 of quiche)