#crosstrainingworkout

Today’s #wednesdayworkout #crosstrainingworkout was a #brickworkout. I got the old #litespeedroadbike out and took advantage of empty roads, spinning my way over to @georgemasonu to cycle the #masonloop then after getting back to #mantuava I hopped off the bike, did a quick shoe change and ran a mile. I used to do these little bricks a lot, and I feel like I need to get back to them. Who knows, maybe I’ll even talk myself into doing another #duathlon. #runblr #fitblr #bikeblr #basebuilding #roadcycling #streetcycling (at Fairfax, Virginia)
https://www.instagram.com/p/B_ldDnZHAZ-/?igshid=kexk6g9icemk