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This one hurt. 1000m row 30 burpee box jumpovers 1000m row Score: 13:18 I figured 4:00 row/4:00 burpees/4:00 row 1:18 of rest and fatigue. Pretty good for me. Def could be better but I'll take it. #crossfit #cj3athletics #crossfittranscend #redlinegear #teamredlinegear #toetheline #pulsebox @redlinegr @manbunmonday @manbunsdaily @manbunlifestyle #manbunmondays #manbun #redlinemondays (at CrossFit Transcend)
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265lbs for 3. 1RM is 310lbs. To go back on a cycle or not to go back on a cycle. #crossfit #cj3athletics #crossfittranscend #squats (at CrossFit Transcend)
Annie 50-40-30-20-10 DUs & situps 9:19 - stupid rough start with DUs I moonwalk while doing sit-ups. #crossfit #crossfittranscend #behere (at CrossFit Transcend)
Wallball GHDs @ 20lbs... Definitely programming these into a WOD soon. #crossfit #crossfittranscend #GHD #wallballs (at CrossFit Transcend)
I'll take a 15lb PR #backsquat. Bye bye 260lbs. Hello 275lbs! #crossfit #crossfittranscend (at CrossFit Transcend)
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Clean EMOM. Add 10lbs every round. Go until failure. Started at 135. Got to 215. #crossfit #crossfittranscend #cleans #squats
Exactly what she said. I couldn't be more proud you! I'm so happy you competed and pushed yourself AND dropped the ego complex without thinking about it!!! Says a lot! On to the next one!!! #Repost @uhhkristina with @repostapp. ・・・ This weekend's theme: Push yourself. Thank you to my best friend and partner for pushing me every step of the way. Venture outside your comfort zone- you just might surprise yourself. #crossfit #summermeltdown #crossfittranscend #cj3wellness
It was right there | 1RM Back Squat Attempt | 250lbs 113kg | @crossfittranscend #lifting #longisland #crossfit #crossfittranscend #squat
