Jul 12, 2017
Aside from #pleating ... #crossfit is the only thing that gets my heart ❤️ pumping 😀#Repost @crossfithellskitchen ・・・ Post WOD carnage. #cfhk #crossfithellskitchen #gainz #carnage #WOD #crossfit #wallballs @jimmyiacobelli
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Aside from #pleating ... #crossfit is the only thing that gets my heart ❤️ pumping 😀#Repost @crossfithellskitchen ・・・ Post WOD carnage. #cfhk #crossfithellskitchen #gainz #carnage #WOD #crossfit #wallballs @jimmyiacobelli
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Today's Partner WOD with @heraandrebergmann was perfect because we are codependent. 🙃 #crossfithellskitchen Thanks @fitnessphenom21 for the video (at CrossFit Hell's Kitchen)
Just twin shenanigans with @victoria7712 Thanks @crossfittalem1 for the hospitality this last week. (: #twinning (at CrossFit Talem of Summerville)
Thanks @crossfittraveler for the bap bap playtime at #crossfithellskitchen today! Learning new sports! #relentlesslife @reebok @nfsports_ #crossfittraveler (at CrossFit Hell's Kitchen)
About the Paleo Challenge
Join the Challenge and be a part of the Commmunity HERE
Description of the Challenge HERE
Scoring:
You will be required to keep track of your eating with a meal log. From this log you will give yourself a score of 0-4 based on your compliance with the Paleo Diet. Four Points: (100% Compliance) You are a hunter-gatherer (meat, veggies, some fruit, nuts and seeds). Three Points: (99% Compliance) One time during the day, you had a little something that wasn’t Paleo, but wasn’t horrible: for example, some peanuts, beans, or hummus, a little sugar or artificial sweetener in your coffee. Two Points: (90-98% Compliance) You messed up. You had a small amount of “not real food”. Maybe it was a fully Paleo day, but you couldn’t resist having a beer on the weekend, or you finished your kids french fries, but the rest of your day was solid. One Point: (80-89% Compliance) Most of your day was Paleo, but there was one full meal that you fell off the wagon. Maybe it was the rolls at dinner, a sandwich, pasta, a soda, juice or bag of popcorn, two slices of pizza, or a drink or two…Not three. Zero Points: You had a bad day and made more than one mistake. Three drinks, dessert, a couple slices of pizza or more than one processed meal. BONUS POINTS: 1. You get one extra bonus point for everyday you participate in a CrossFit workout at CFHK. I believe rewarding people for being at CFHK will serve two purposes. First the more you are at CrossFit the more support and exposure you will have during the Paleo Challenge. Being around others that are going through the same experiences you are will enhance your chances of success. Second, the benefits of Paleo are exponential when combined with a training program that has constantly varied, high intensity, functional movements. 2. You get one extra bonus point for everyday you consume at least 4 grams of Fish oil.
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Day 1:
So yesterday marked the beginning of the Crossfit Hell's Kitchen Paleo Challenge. Here's the food and activity log.
Breakfast: Bulletproof Coffee
Lunch: Smoked Ham Sandwich
Snack: 3/4 Leftover Bagel w/ cream cheese
Dinner: 2 Chalupas, 1 Hard Taco, 3 Original Recipe Pieces of KFC + Seltzer (Yes, I am a disgusting human being for putting this in my body but let's just say I was self-medicating)
No WOD
Comments:
This was a particularly stressful day. After pulling an all-nighter on Sunday through Monday, my body and mind have yet to recover. This should not be an excuse to be a b**** and cop out of the challenge. Nevertheless, the stress of dealing with technology that was not working and losing face in front of a major client put me on the edge (hence the fast food/comfort food binge at the end of the day).
Thoughts:
Well, went completely downhill so the only thing I can do now it to go back up.
Points for day = 0
TOTAL = 0
Crossfit Hell's Kitchen
Joined Jon at his box yesterday.
Teams of 2
50 back squats @135
40 pullups
30 shoulder to overhead 135
50 front squats 85
40 pullups
30 shoulder to overhead 85
50 overhead squats 65
40 pullups
30 shoulder to overhead
Results:
John and Dan: 12:59
Becca and Stranger: All but last s2o (time cut-off)