You will be required to keep track of your eating with a meal log. From this log you will give yourself a score of 0-4 based on your compliance with the Paleo Diet.Â
Four Points: (100% Compliance) You are a hunter-gatherer (meat, veggies, some fruit, nuts and seeds).
Three Points: (99% Compliance) One time during the day, you had a little something that wasn’t Paleo, but wasn’t horrible: for example, some peanuts, beans, or hummus, a little sugar or artificial sweetener in your coffee.
Two Points: (90-98% Compliance) You messed up. You had a small amount of “not real food”. Maybe it was a fully Paleo day, but you couldn’t resist having a beer on the weekend, or you finished your kids french fries, but the rest of your day was solid.
One Point: (80-89% Compliance) Most of your day was Paleo, but there was one full meal that you fell off the wagon. Maybe it was the rolls at dinner, a sandwich, pasta, a soda, juice or bag of popcorn, two slices of pizza, or a drink or two…Not three.
Zero Points: You had a bad day and made more than one mistake. Three drinks, dessert, a couple slices of pizza or more than one processed meal.
BONUS POINTS:
1. You get one extra bonus point for everyday you participate in a CrossFit workout at CFHK. I believe rewarding people for being at CFHK will serve two purposes. First the more you are at CrossFit the more support and exposure you will have during the Paleo Challenge. Being around others that are going through the same experiences you are will enhance your chances of success. Second, the benefits of Paleo are exponential when combined with a training program that has constantly varied, high intensity, functional movements.
2. You get one extra bonus point for everyday you consume at least 4 grams of Fish oil.
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