#couplift

Rather fitting album to listen to while hitting back, bi's and abs. www.tacticalsupps.com use code robertsc10 at checkout www.combatironapparel.com use code ALLMANN15 at checkout #tacticalsupps #tacticalsuppsathlete #southcarolinaathlete #supplements #supplementsthatwork #policefitness #tacticalfitness #thinblueline #thinbluelinefamily #bluelivesmatter #police #powercouple #couplesthattraintogetherstaytogether  #fitspo #gym #gymlife #liftshit #couplift #getbig #swolemategoals #fitnessgoals #contestprep #tacticalathletes #bodybuilding #fitcops #combatironapparel #5fingerdeathpunch

LED DAY!!!! Wait, again we skipped chest on Monday? I know, we might anger the Iron Gods. But, we are nothing if not unconventional!! Fasted cardio, then the weights. May your Monday kick ass!!! www.tacticalsupps.com use code robertsc10 at checkout www.combatironapparel.com use code ALLMANN15 at checkout #tacticalsupps #tacticalsuppsathlete #southcarolinaathlete #supplements #supplementsthatwork #policefitness #tacticalfitness #thinblueline #thinbluelinefamily #bluelivesmatter #police #powercouple #couplesthattraintogetherstaytogether  #fitspo #gym #gymlife #liftshit #couplift #getbig #swolemategoals #fitnessgoals #contestprep #tacticalathletes #bodybuilding #fitcops #combatironapparel #beyou (at Cynergy Fitness)

"I control my breath, keep my body ready. Focus on the finish, and keep my head steady. Breathe in, Breathe out. Breathe in, Watch out................... I'm a motherfuckin' Beast!" Lift heavy. Move Fast. Stay deadly. www.tacticalsupps.com use code robertsc10 at checkout www.combatironapparel.com use code ALLMANN15 at checkout #tacticalsupps #tacticalsuppsathlete #southcarolinaathlete #supplements #supplementsthatwork #policefitness #tacticalfitness #thinblueline  #fitspo #gym #gymlife #liftshit #couplift #getbig #swolemategoals #fitnessgoals #contestprep #tacticalathletes #bodybuilding #fitcops #combatironapparel #cia_tacticalathlete #preptime #offseason #gettingready #bodybuildinglife #longwaytogo #inspire (at MUV Fitness Killian Road)

American AF for legs today!!! 🇺🇸🇺🇸🇺🇸🇺🇸 Lift heavy. Move Fast. Stay deadly. www.combatironapparel.com use code ALLMANN15 at checkout #tacticalsupps #tacticalsuppsathlete #southcarolinaathlete #supplements #supplementsthatwork #policefitness #tacticalfitness #thinblueline  #fitspo #gym #gymlife #liftshit #couplift #getbig #swolemategoals #fitnessgoals #contestprep #tacticalathletes #bodybuilding #fitcops #combatironapparel #cia_tacticalathlete #preptime #offseason #gettingready #bodybuildinglife #longwaytogo #inspire (at MUV Fitness Killian Road)

"You can wait for change or hold your breath You can waste your time but we ain't dead yet They can race their cars, they can place their bets They can break us down but we ain't broke yet Pay attention or you'll miss this You're my witness, are you listening? You can take my house, I don't need it Take my ride, you can keep it But I'm alive and I'm still breathing You can't take away my pride" - Emphatic "Pride" Lift heavy. Move Fast. Stay deadly. www.tacticalsupps.com use code robertsc10 at checkout www.combatironapparel.com use code ALLMANN15 at checkout #tacticalsupps #tacticalsuppsathlete #southcarolinaathlete #supplements #supplementsthatwork #policefitness #tacticalfitness #thinblueline  #fitspo #gym #gymlife #liftshit #couplift #getbig #swolemategoals #fitnessgoals #contestprep #tacticalathletes #bodybuilding #fitcops #combatironapparel #cia_tacticalathlete #preptime #offseason #gettingready #bodybuildinglife #longwaytogo #inspire (at Columbia , South Carolina)

Here we go night shift again. No sleep! Legs on Monday! And I wonder why I'm so messed up. Lift heavy. Move Fast. Stay deadly. www.tacticalsupps.com use code robertsc10 at checkout www.combatironapparel.com use code ALLMANN15 at checkout #tacticalsupps #tacticalsuppsathlete #southcarolinaathlete #supplements #supplementsthatwork #policefitness #tacticalfitness #thinblueline #fitspo #gym #gymlife #liftshit #couplift #getbig #swolemategoals #fitnessgoals #contestprep #tacticalathletes #bodybuilding #fitcops #combatironapparel #cia_tacticalathlete #preptime #offseason #gettingready #bodybuildinglife #longwaytogo #inspire (at Cynergy Fitness)

Felt good to get some good conditioning in today. Started the morning off on the water, paddle boarding. Hit the gym for shoulders and stair mill. Another great sweat. And for all those nasty people out there, take note; I clean off the equipment after I sweat all over it. Lift heavy. Move fast. What deadly. www.tacticalsupps.com use code robertsc10 at checkout www.combatironapparel.com use code ALLMANN15 at checkout #tacticalsupps #tacticalsuppsathlete #southcarolinaathlete #supplements #supplementsthatwork #policefitness #tacticalfitness #thinblueline #thinbluelinefamily #bluelivesmatter #police #powercouple #couplesthattraintogetherstaytogether  #fitspo #gym #gymlife #liftshit #couplift #getbig #swolemategoals #fitnessgoals #contestprep #tacticalathletes #bodybuilding #fitcops #combatironapparel #cleantheequipment #waterlifestyle #hiltonheadisland #lovethewater

Hat and shoes matching. Representing my squad, @combatironapparel, my profession and most importantly, myself. What I do in the gym is purely self-serving. And guess what, that is okay. This is an investment in my future. Not a monetary investment, but blood, sweat and tears. No amount of money in the world can buy it. I am improving everyday, mentally and physically. What are you investing in your future??? www.tacticalsupps.com use code robertsc10 at checkout www.combatironapparel.com use code ALLMANN15 at checkout #tacticalsupps #tacticalsuppsathlete #southcarolinaathlete #supplements #supplementsthatwork #policefitness #tacticalfitness #thinblueline #thinbluelinefamily #bluelivesmatter #police #powercouple #couplesthattraintogetherstaytogether #fitspo #gym #gymlife #liftshit #couplift #getbig #swolemategoals #fitnessgoals #contestprep #tacticalathletes #bodybuilding #fitcops #combatironapparel #myfuture #myinvestment