#tacticalsupps

LED DAY!!!! Wait, again we skipped chest on Monday? I know, we might anger the Iron Gods. But, we are nothing if not unconventional!! Fasted cardio, then the weights. May your Monday kick ass!!! www.tacticalsupps.com use code robertsc10 at checkout www.combatironapparel.com use code ALLMANN15 at checkout #tacticalsupps #tacticalsuppsathlete #southcarolinaathlete #supplements #supplementsthatwork #policefitness #tacticalfitness #thinblueline #thinbluelinefamily #bluelivesmatter #police #powercouple #couplesthattraintogetherstaytogether  #fitspo #gym #gymlife #liftshit #couplift #getbig #swolemategoals #fitnessgoals #contestprep #tacticalathletes #bodybuilding #fitcops #combatironapparel #beyou (at Cynergy Fitness)

Working the wheels. Folks, you gotta train the whole body if you want the good results. You will never reach you true potential by skipping body parts because you don't like training them. Thats true in all aspects of your life. Gotta do somethings you you dont like to really enjoy the things you do. . . . . . Lift heavy. Move Fast. Stay deadly. www.tacticalsupps.com use code robertsc10 at checkout www.combatironapparel.com use code ALLMANN15 at checkout #tacticalsupps #tacticalsuppsathlete #southcarolinaathlete #supplements #supplementsthatwork #policefitness #tacticalfitness #thinblueline  #fitspo #gym #gymlife #liftshit #couplift #getbig #swolemategoals #fitnessgoals #contestprep #tacticalathletes #bodybuilding #fitcops #combatironapparel #cia_tacticalathlete #preptime #offseason #gettingready #bodybuildinglife #longwaytogo #inspire

Ladies and Gents, if you want to know what you need to do in the weight room to get in better shape, "tone up", build muscle, be a better athlete; its this simple. You deadlift, bench press, squat, and shoulder press. Bottom line. Stop making excuses about why you don't. ********************** Lift heavy. Move Fast. Stay deadly. www.tacticalsupps.com use code robertsc10 at checkout www.combatironapparel.com use code ALLMANN15 at checkout #tacticalsupps #tacticalsuppsathlete #southcarolinaathlete #supplements #supplementsthatwork #policefitness #tacticalfitness #thinblueline  #fitspo #gym #gymlife #liftshit #couplift #getbig #swolemategoals #fitnessgoals #contestprep #tacticalathletes #bodybuilding #fitcops #combatironapparel #cia_tacticalathlete #preptime #offseason #gettingready #bodybuildinglife #longwaytogo #inspire (at MUV Fitness Killian Road)

"I pray for peace but I'm ready for war I pray for change 'cause I've been here before I pray for peace but I'm ready for war" -Adelita's Way Shoulder and abs. Lift heavy. Move Fast. Stay deadly. www.tacticalsupps.com use code robertsc10 at checkout www.combatironapparel.com use code ALLMANN15 at checkout #tacticalsupps #tacticalsuppsathlete #southcarolinaathlete #supplements #supplementsthatwork #policefitness #tacticalfitness #thinblueline  #fitspo #gym #gymlife #liftshit #couplift #getbig #swolemategoals #fitnessgoals #contestprep #tacticalathletes #bodybuilding #fitcops #combatironapparel #cia_tacticalathlete #preptime #offseason #gettingready #bodybuildinglife #longwaytogo #inspire

Victorious warriors win first and then go to war, while defeated warriors go to war first and then seek to win.      Sun Tzu Lift heavy. Move Fast. Stay deadly. www.tacticalsupps.com use code robertsc10 at checkout www.combatironapparel.com use code ALLMANN15 at checkout #tacticalsupps #tacticalsuppsathlete #southcarolinaathlete #supplements #supplementsthatwork #policefitness #tacticalfitness #thinblueline  #fitspo #gym #gymlife #liftshit #couplift #getbig #swolemategoals #fitnessgoals #contestprep #tacticalathletes #bodybuilding #fitcops #combatironapparel #cia_tacticalathlete #preptime #offseason #gettingready #bodybuildinglife #longwaytogo #inspire (at Cynergy Fitness)

"See the fields burnin, see the fields burnin' When I see the feels burnin cause hell is coming through I can't stop the Dogs of War, I can't stop the dogs of war Feel the river risin, feel the river risin When I feel the river risin devil coming up from you" -Dogs of War Perfect anology and song for leg day and for me!! Lift heavy. Move Fast. Stay deadly. www.tacticalsupps.com use code robertsc10 at checkout www.combatironapparel.com use code ALLMANN15 at checkout #tacticalsupps #tacticalsuppsathlete #southcarolinaathlete #supplements #supplementsthatwork #policefitness #tacticalfitness #thinblueline #fitspo #gym #gymlife #liftshit #couplift #getbig #swolemategoals #fitnessgoals #contestprep #tacticalathletes #bodybuilding #fitcops #combatironapparel #cia_tacticalathlete #preptime #offseason #gettingready #bodybuildinglife #longwaytogo #inspire (at MUV Fitness Killian Road)

Smoked shoulders today Lift heavy. Move Fast. Stay deadly. www.tacticalsupps.com use code robertsc10 at checkout www.combatironapparel.com use code ALLMANN15 at checkout #tacticalsupps #tacticalsuppsathlete #southcarolinaathlete #supplements #supplementsthatwork #policefitness #tacticalfitness #thinblueline  #fitspo #gym #gymlife #liftshit #couplift #getbig #swolemategoals #fitnessgoals #contestprep #tacticalathletes #bodybuilding #fitcops #combatironapparel #cia_tacticalathlete #preptime #offseason #gettingready #bodybuildinglife #longwaytogo #inspire

Felt good to get some good conditioning in today. Started the morning off on the water, paddle boarding. Hit the gym for shoulders and stair mill. Another great sweat. And for all those nasty people out there, take note; I clean off the equipment after I sweat all over it. Lift heavy. Move fast. What deadly. www.tacticalsupps.com use code robertsc10 at checkout www.combatironapparel.com use code ALLMANN15 at checkout #tacticalsupps #tacticalsuppsathlete #southcarolinaathlete #supplements #supplementsthatwork #policefitness #tacticalfitness #thinblueline #thinbluelinefamily #bluelivesmatter #police #powercouple #couplesthattraintogetherstaytogether  #fitspo #gym #gymlife #liftshit #couplift #getbig #swolemategoals #fitnessgoals #contestprep #tacticalathletes #bodybuilding #fitcops #combatironapparel #cleantheequipment #waterlifestyle #hiltonheadisland #lovethewater