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We continue working on #counterpunching during our #boxing segment at the @degerbergacademy previous vid we attacked the #jab this time we #catch the jab and #slap the #cross while throwing our own #rightcross to our opponents body. Once inside our opponents #guard we can continue attacking with #hooks to the body and head. Used in #mma #mixedmartialarts #selfdefense #streetselfdefense #streetfighting https://www.instagram.com/p/CSP-eCylRD6/?utm_medium=tumblr
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A clip of our client Chris doing some pad work at the end of his session. Here you can see some more advanced pad work as Gary lets him punch him to practice the counters instead of him waiting for Gary to raise the pads. It pays to have a trainer who knows what he's doing! 👊🏼👊🏼👊🏼 #finalroundtraining #teamfinalround #boxing #boxingtraining #boxingtrainer #padwork #boxingmitts #counterpunching #striking (at Final Round Health & Fitness)
Technique Spotlight// 360's
Technique Spotlight// 360’s
If you’re a beginner to fighting or remember when you first started. You will know why we teach these techniques as the first layer to punching defenses. 360 Defenses are based off the natural reaction for the defenders hands to leave their face and block a punch. In particular, these defenses are triggered when the attacker is using a looping punch. So, for this defense, we try not to fight…
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Those counter right hands and head movement though O_O #MayweatherMaidana2 #Mayhem #Boxing #Counterpunching #Headmovement #SweetScience #Technique #Strategy #Inspiration #TMT #Warriors
