#correctmovement

Getting coached by @fitniquetrainer What is a real struggle here is to S L O W D O W N . . . #correctmovement #movementforeveryone #movement #movementismedicine (at Bodywise Gym & Studios) https://www.instagram.com/p/B1s5JY-FBSF/?igshid=1g1uodb9isefw

Part of Simons remedial work today involved learning how to corkscrew the hips in a squatted position Corkscrewing the hips allows you to sit deeper and forces you activate you trunk for a more neutral spine instead of slouching when past parallel Hard work to keep it but it's the correct way and much more beneficial when performing a squat exercise Together we are still working on bettering Simons movement through his hips and it is getting a lot better The difference for Simon in reps With a 16 kg for reps Simon achieved 66 in a standard fashion 33 focusing on his squat as a whole #gobletsquat #squat #hips #hipactivation #strengthtraining #hipremiedial #remidiel #move #movement #correctmovement #squatting #bodymovements #stable #spinialstability #basicmovement