Jan 25, 2019
And for your next challenge - go down into a squat and turn your knee in from your hip! Come back into your squat or center. Turn in your other knee from your hip. Back to center. Feel the burn 🔥. Addison Bain shows us how! 😊💪🤙🌎✌️Georgette . . . #indoboardhero #hipactivation @addison.bain ・・・ Pre-squat hip activation. • Movement is built around quality with zero exceptions. • Of course I had to try it on the @indo_board - this was only done for fun! • #beahuman https://www.instagram.com/p/BtElf_LnpL1/?utm_source=ig_tumblr_share&igshid=i5hpkrfsb6z1
