My favorite stretch. It consisted of 4 separate stretches crammed into one: . . 🧩 arm and shoulder stretches. These can reduce shoulder pain while improving flexibility. . . 🧩neck stretches. These can increase your neck flexibility as well as improve your posture. . . 🧩and last but not least the lower back stretch. This one is a powerful player to undo our poor posture from fitting on the couch. . . 🧩 how long and how often? Hold the stretch for a minimum of 10 seconds and do it as often as you feel - but a minimum of 4 times a day. . . #cornerstretch #spinestretch #spınestretch #gonstead #gonsteadchiropractic #7foot2doc #subluxation #subluxationfree #subluxationwarfare #fitness #giant #tealshirt #tealshirts #arizona #shoulderstretch #armstretch #flexibility #cornerstretches #quarantine #gymathome #gymmotivation (at Glendale, Arizona) https://www.instagram.com/p/B_T7vOoDOIV/?igshid=1jiy1td4kpnx1
