#coreyoga

A little more work to be done to show the abs that are there. Holding weight on my midsectionwas always a problem for me too. 👌🏿 #workout #workoutmotivation #beforepicture #cleaneating #pumas #fitfam #fitness #gymtomorrow #lifting #legday #squats #squatday #abday #coreday #coreyoga #yoga

Read it here: https://www.letsdiskuss.com/post/how-yoga-builds-flexibility-and-core-a-guide-for-beginners

Looking to build a strong and stable core naturally? Explore the best yoga practices for core strength at Glitz Arogya. Our expert-led sessions combine breathwork, balance, and powerful asanas that engage your abs, obliques, and lower back. Whether you're a beginner or experienced yogi, our core-focused yoga routines will help improve posture, boost endurance, and prevent injuries.

Good morning guys, better late than never - my first yoga practice outdoors in 2020, what a year! 😅 I made this yoga flow to wake up plus 3 wonderful bonus exercises at the end to work on your lower abs, because we love toned lower abs! Have a great day everyone ☀️ . . . #yoga #yogaflow #yogaforbeginners #coreyoga #flattummyworkout #lowerabs #morningyoga #morningyogaflow #fitgirl #fitgirls #aloyoga https://www.instagram.com/p/CCApV0Mhich/?igshid=1nircsksd6wd

Today’s live class was core-some. It’s not too late to sign up for the rest of this month, and you can then receive the recorded version of this morning’s core class. Then you can hurt to laugh and move tomorrow like the rest of the people who have subscribed to my classes and joined in this morn. Tomorrow morning we have another live sun salutation class at 9am. Who’s in? #coreflow #coreyoga #navasanaflow #yogaathome #zoomyoga (at YOGAone) https://www.instagram.com/p/B_YkjQJnikA/?igshid=8ssfutq9my5o

Even though it looks like my feet are on fire, they’re not! But maybe your core will be on fire tonight as we do a core strength class at 8pm. FOR FREE on Zoom. Do it. Let me know if you want to be added to the Messenger group or be sent the link in another format. I’ll be doing today and tomorrow for free, and will then be moving to a subscription-based class structure. Stay tuned for further information. And stay home. #corestrength #coreyoga #isolationyoga (at YOGAone) https://www.instagram.com/p/B-f7ZH1JgUs/?igshid=147dn3d1ui7wg

This coming week we’ll be working to fire up the core 🔥. It’ll be fun and challenging, and you’ll feel good in all the right places. It’s crazy that just three short months ago my belly was home to this little monkey, Giselle. Please come and join us as we feel alive deep in the belly this week: Sunday 9-10am at The Vive No class Monday afternoon and Tuesday day. Tuesday night’s class will be as normal. #corestrength #coreyoga #yoga #yogawithnicolecutri #nicolecutriyoga #swanhillyoga (at Swan Hill, Victoria) https://www.instagram.com/p/B4V128xHtpL/?igshid=ks1n1ew41doe