#corespeed

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I have been able to nail Speed 2.0 for awhile so I thought it was time to sub in CORE SPEED! WOW! It was like someone pressed fast forward. Honestly, I fucking loved it. Like all the workouts it's going to take me awhile to learn the moves and transitions so they will be smooth and fluid so I had to stop several times watch them for a bit and attempt it myself, but I think it will be nail-able. The only question is will I be able with the time available before I switch to Gama? We will see. I may have to practice this one a few times in the evenings. 

I love new challenges so this was the perfect time to switch because it has completely revitalized me. When they went on to do one armed bupees I was like are you fucking kidding me Shaun T? I can't do that, I will fall on my face. Then I thought, stop being negative it's not like you are being filmed, if you fall on your face, you fall on your face so what? I could not believe it when I actually did it! It was a "holy shit" moment for me. I could barely do a burpee when I started and I just did a one armed burpee. Are you shitting me? Un-fucking-believable!