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With this lighting and these sweatpants it almost looks like I have some baby abs going on. Hey I'll take it.
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8 Min Core Workout(Secret to 6 pack abs)
8 Min Core Workout(Secret to 6 pack abs)
Want 6 pack abs ? We got you covered ! My Core workout will leave your body trembling in less then 10 minutes!
Today I’m going to talk about my daily core workout, and what I do to keep my core chiseled like a marble sculpture !
So before we jump into it I’d like to discuss what we’re going to be working on. The core is a combination of several muscles from the front and back of our…
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Need a New Core Routine? Here you go Shane McLean stops by once again to impart on us some of his fitness wisdom. As with before, he gives us a great core routine workout that will not only crush calories but build core
Focus on these three key moves in the pedestal routine to get a rock solid core.
June 27th, 2014
Core in the weight room: Alternating sets between 4x15 back extensions (25, 25, 30, 35lbs) and 4x15 oblique pulls on each side (45, 50, 55, 55lbs) No rest in between sets these sets then 3x10 hanging reverse crunches. 1x6 hanging oblique twists 2x15 full range crunches on the exercise ball (20, 25lbs) 2xfail isolated crunch with 25lbs First set fail: 7 reps Second set fail: 7 reps
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June 11th, 2014
Began with a short dynamic warm up to loosen the legs and hips from yesterday. I went to the gym and completed the following core routine: 4x15 back extensions (25, 30, 30, 35lbs) 4x15 oblique bends (45, 50, 50, 55lbs) on each side These two exercises were done with no rest, oscillating from one to the other. 4x15 full range crunches on the exercise ball (20, 20, 25, 25lbs) 3x12 hanging oblique twists over an upright bench 3x10 hanging reverse crunches
This past Sunday and Monday gave me a chance to physically test the progress of my core training...snow shoveling! Thank you Mister Winter for deciding to come a month early with plenty of snow. Those of you who have stopped by this blog before may have noticed a theme...which is that I train to move (or to use a buzz word, functional training), but for the newcomers, welcome, please stay a while, and if you have any questions feel free to throw them in the comments! So back to the purpose of this post, which is to share...
I have a hard time just sitting and watching TV. Much to my wife's annoyance, I instead use that TV time for stretching, myofascial rolling, or core work. I posted my favorite kettlebell core exercises, but here is another group of exercises to add some variety to your core work. I use a 16 kg kettlebell for each of the ab and core exercises in this workout (feel free to substitute a medicine ball, free weight or just body weight). Make sure to focus on the correct form before adding extra sets or reps. The three exercises...
