#coque

Marseille. Place de Lenche dans le quartier du Panier. Avec Philippe on se fait un resto bordé d'un bel étal de fruits de mer, "L'Ecailler du Panier". Pour moi, ce seront des gambas flambées au pastis !

コークスは、石炭を蒸し焼きにして不純物を取り除き、炭化させた燃料です。石炭を約1000℃の高温で蒸し焼きにする「乾留」という工程を経て作られます。コークスは主に製鉄の過程で、鉄鉱石から鉄を取り出す還元剤として使われます。石炭よりも炭素含量が高く、燃焼時の熱量が大きいため、鉄の生産に欠かせない存在です。また、コークスは石炭よりも硬く、多孔質な構造をしているため、ガス発生炉やコークス炉など、様々な工業用途にも用いられます。コークスの製造には大量の石炭が必要で、石炭の品質や製造方法によってコークスの品質も左右されます。コークスは鉄鋼業の基盤を支える重要な資源であり、その安定供給は産業の発展に大きく貢献しています。

𝑚𝑎𝑛𝑖𝑓𝑒𝑠𝑡𝑖𝑛𝑔 𝑝𝑒𝑟𝑓𝑒𝑐𝑡 𝑔𝑟𝑎𝑑𝑒𝑠 ୨୧˚. ᵎᵎ

become the perfect student with loa ♡

𝑏𝑒 𝑎𝑤𝑎𝑟𝑒 𝑜𝑓 𝑛𝑒𝑔𝑎𝑡𝑖𝑣𝑒 𝑡𝚑𝑜𝑢𝑔𝚑𝑡𝑠

♡ Everything around you is created by your thoughts and your perception of your reality, so please be aware of your negative thoughts because if you keep repeating them in your head then your affirming that your subject is hard and that you're not good at it. So whenever you get these thoughts replace them with positive affirmations !!

𝑠𝑡𝑢𝑑𝑦 𝑤𝚑𝑖𝑙𝑒 𝑎𝑓𝑓𝑖𝑟𝑚𝑖𝑛𝑔

♡ This is really good because it can be used as a placebo and improve your self concept. Also over exaggerate these affirmations to really drill them in your mind ("I only get a+s, my grades are so incredible, etc")

𝑣𝑖𝑠𝑢𝑎𝑙𝑖𝑠𝑒 𝑦𝑜𝑢𝑟𝑠𝑒𝑙𝑓 𝑖𝑛 𝑡𝚑𝑎𝑡 𝑠𝑒𝑡𝑡𝑖𝑛𝑔

♡ Do this the night before and the morning of it. For example close your eyes for 5 mins and visualise yourself doing the quizz/handing in the assignment etc. while affirming its easy. Also don't think/focus about your exam, tell yourself its already graded/ already done to release stress. And tell yourself your doing good (remember: your perception creates your reality)

𝑑𝑒𝑡𝑎𝑐𝚑

♡ Honestly, stop caring and detach. Stop being so desperate because it's literally already yours. Just think: It doesn't matter if I get a good grade because my self-worth has nothing to do with an outside number. No number on a piece of paper could ever define me.

𝑎𝑓𝑡𝑒𝑟 𝑡𝚑𝑒 𝑒𝑥𝑎𝑚

Feel the fear and the anxiety allow it then shift your fear into goodness

Detach from the result and accept the result given by the universe (I cannot stress this enough)

Feel the way you'll feel when u get the expected result. Take actions of when you have the result. Actions will make you happy and calm

𝐵𝒜𝐵𝒴 ⠀𖹭 𝒜𝒩𝒢𝐸𝐿 ও 𔒋 𝟙𝟡𝟠𝟞

𑚘 🎀 ꙳⸌♡⸍꙳ ʚ♡ɞ ℳ᭣᭫ ᥨ᥆ꪜℯ ૢ ۪۪

꙳⸌♡⸍꙳ ꙳⸌♡⸍꙳ ꙳⸌♡⸍꙳ ꙳⸌♡⸍꙳ ꙳⸌♡⸍꙳ ꙳⸌♡⸍꙳ ꙳⸌♡⸍꙳ ꙳ ૢ ۪۪