#convoystrength

Beltless volume work really isn’t that bad, change my mind 🐸☕️ Le shenanigans: Top set of 8 beltless and highbar skwats with 137.5kg/303lbs. That smile at the end says it all 😁 And (still poverty) bench with an attempted 8 🌚 with 87.5kg/192.9lbs for 7 successful reps 😢 #convoystrength #squatmoreplc #csusmpowerlifting #squats #benchpress #usapl #usapowerlifting #depthbeforedishonor #asstograss #apemanstrong #apemanrising #manimal #standapart (at Convoy Strength)

Wear the crest with strength and pride. #squatmoreplc #csusmpowerlifting 💪🏽 What drives you? 🤔 For me, it’s a couple things. First is my team; I want our name to revered and gain notoriety as the team to keep an eye on in every meet we go to. Second, it’s my failure of the teen 3 state record; the feeling sickens me every time I think about it and I personally want to make sure that it never happens again. Junior state record, I’m coming for you. Third, I wanna be one of the best 74kg lifters ever. ‘Nuff said. Today’s main shenanigans: Beltless deadlift volume with sets of 8. Final two sets shown. Clip 1: 180kg/ 396.9lbs Clip 2: 175kg/ 385.8lbs Both sets looked speedy and juicy. And speaking of juicy, my thighs and butt look purty gewd 👀🍑 #convoystrength #usapl #usapowerlifting #powerlifting #deadlift #pullsumoeatbutt #🍑 (at Convoy Strength)

Remember kids, stay tight all the time so you don’t die 🙃 142.5kg/ 314.2lbs for an attempted top set of 8. Did 7, lost tightness at the bottom of 8. I’m gonna fix this tightness issue and try this again come day 3 of week 2 (aka Wednesday) 😒 Thanks @williamsquats for making sure I didn’t die #squats #squatmoreplc #csusmpowerlifting #powerlifting #usapl #usapowerlifting #convoystrength #depthbeforedishonor (at Convoy Strength)

Es muy calor wey 😩🔥 Today’s shenanigans: Shirtless and beltless wide grip bench and high bar skwats for 8. Top sets: Bench: 77.5kg/ 170lbs (was supposed to be 80kg but I plate mathed wrong 🙃) High bar skwat: 132.5kg/ 292lbs. Stay cool and hydrated out there fam 🔥 #powerlifting #skwaat #squats #benchpress #squatmoreplc #csusmpowerlifting #convoystrength #sunsoutgunsout #usapl #usaplca #usapowerlifting (at Convoy Strength)

Trap bar deadlifts? Fun. Training in what feels like 100 degree heat? Debatable. 🔥 Today’s shenanigans: 3x12 trap bar deadlifts, with a top set of 165kg (assuming the bar is 20kg). #squatmoreplc #csusmpowerlifting #convoystrength #powerlifting #deadlift #apemanstrong #apemanrising (at Convoy Strength)

1 more day 😈. We’re ready to hit the stage and huck some weight around 💪🏽 Come support Squatmore PLC and Convoy Strength!!🏋🏽‍♂️ (swipe for more info) #squatmoreplc #convoystrength #powerlifting #calstategames #usapl #usapowerlifting #sunsoutgunsout (at Convoy Strength)

🍑Pull butt, eat sumo, right?🌚 Morning BW: 166.25lbs/75.39kg. Light bois 😛 Today’s training session was pretty good, and I’m happy with the numbers I’m hitting in preparation for competition in the #calstategames on July 14 💪🏽 Today’s shenanigans: 4x2 deadlifts with 232.5kg/ 512.6lbs (first clip) and 222.5kg/ 490.6lbs (second clip) as my last two sets. First rep on 232.5 was good, but I didnt set my back hard enough on the second so ripperoni 🙃 Then slingshot bench, with my top set of 2x3 being 110kg/ 242.55lbs. And then accessories. Let’s keep the ball rolling 😈 🎥: @karisajade10121 @_dominati0n #happybutneversatisfied #deadlift #pullsumoeatbutt #convoystrength #squatmoreplc #powerlifting #usapowerlifting #usapl #usaplca #benchpress (at Convoy Strength)

Lel. So I learned a couple new things today: Don’t loose tightness. Don’t let the bar go out of the groove. And don’t be greedy with numbers 🌚. Today’s shenanigans: 4x2 with 95, 100, 105, then 110kg/242.55lbs. #benchpress #usapowerlifting #usapl #squatmoreplc #convoystrength (at Convoy Strength)