#controlyourcravings

Do something today that your future self will thank you for. 😘 . . One day at a time.....not all at once. #fitspo #fitfam #controlyourcravings #contestprep #consistencyiskey #iifym #flexibleeating #tcmnationals2021 https://www.instagram.com/p/CRBZaJejRf-/?utm_medium=tumblr

Some of my clients aren't able to workout for various reasons, yet they made a few changes to their eating without being restrictive and released lots of fat & inches. You've been killing it at the gym & your results haven't been this good, huh? Maybe you should try adding the rub to your regimen & get better results 😉. DM me for more info or to order . . #fitspo #fitfam #controlyourcravings #contestprep #consistencyiskey #getwaistedandflabuless #flexibleeating #postworkoutmeal #mealprepping  #homeworkout #fitnessjourney #fitnessmotivation #caloriedeficit #caloriecalculator⁠ #healthylifestyle #nutritionfacts  #nutritiontips  #weightlosstips #weightlosssupport #weightlossgoals #fatlosstips #fatlosshelp  #diettips #weightlossideas #weightcontrol #losinginches  #weightlossgoal #nutritionplan https://www.instagram.com/p/CQxJBt0D9VB/?utm_medium=tumblr

Hey Queen! I'd rather be completely exhausted from the hard times which leads to success & helping impact more lives, than being completely well rested from achieving nothing. . . Double tap if you’re feeling me on this! . . Happy Wonderful Woman Wednesday! . . Tag someone who can use some encouragement or inspiration today to push through. . #www #fitspo #fitfam #controlyourcravings #contestprep #consistencyiskey #iifym #flexibleeating #postworkoutmeal #mealprepping  #homeworkout #fitnessjourney #fitnessmotivation #caloriedeficit #caloriecalculator⁠ #healthylifestyle #nutritionfacts  #nutritiontips  #weightlosstips #weightlosssupport #weightlossgoals #fatlosstips #fatlosshelp  #diettips #weightlossideas #weightcontrol #losinginches  #weightlossgoal #nutritionplan https://www.instagram.com/p/CQvfyQSDE3S/?utm_medium=tumblr

Rest assured....when YOUR time comes, YOUR opportunity will NOT miss you as long as you STAY READY. 💋 #fitspo #fitfam #controlyourcravings #contestprep #consistencyiskey #iifym #MondayMotivation #postworkoutmeal #mealprepping  #homeworkout #fitnessjourney #fitnessmotivation #caloriedeficit #caloriecalculator⁠ #healthylifestyle #nutritionfacts  #nutritiontips  #weightlosstips #weightlosssupport #weightlossgoals #fatlosstips #fatlosshelp  #diettips #weightlossideas #weightcontrol #losinginches  #weightlossgoal #nutritionplan https://www.instagram.com/p/CQsB9QFjfT1/?utm_medium=tumblr

Marinate on this today... What are you CHOOSING daily because you simply REFUSE to change something you do daily? . . What are you refusing to change? What are you refusing to stop doing? What are you refusing to do less off? What are you refusing to do more of? . START THERE . . The things that you complain about that aren't changing, are #entangled in what you’re consistently CHOOSING....DAILY. . . CHOOSING differently will change things ALMOST EVERYTIME ✨ . . #fitspo #fitfam #controlyourcravings #contestprep #consistencyiskey #iifym #flexibleeating #postworkoutmeal #mealprepping  #homeworkout #fitnessjourney #fitnessmotivation #caloriedeficit #caloriecalculator⁠ #healthylifestyle #nutritionfacts  #nutritiontips  #weightlosstips #weightlosssupport #weightlossgoals #fatlosstips #fatlosshelp  #diettips #weightlossideas #weightcontrol #losinginches  #weightlossgoal #nutritionplan https://www.instagram.com/p/CQqg3OpDlyP/?utm_medium=tumblr

✂️Detach ur emotions from the scale‼️ . . IF you KNOW you did everything you're supposed to be doing, don't trip....you probably just need to take a dump 💩! . . If u know you weren't 80% consistent, do better today! . . Be better, not perfect. . . Keep going anyway. . #fitspo #fitfam #controlyourcravings #contestprep #consistencyiskey #iifym #flexibleeating #postworkoutmeal #mealprepping  #homeworkout #fitnessjourney #fitnessmotivation #caloriedeficit #caloriecalculator⁠ #healthylifestyle #nutritionfacts  #nutritiontips  #weightlosstips #weightlosssupport #weightlossgoals #fatlosstips #fatlosshelp  #diettips #weightlossideas #weightcontrol #losinginches  #weightlossgoal #nutritionplan https://www.instagram.com/p/CQYi440DEpS/?utm_medium=tumblr

Challenges are cool....but, if they're not sustainable over time....just call it a diet cause, you're likely to settle back into your comfort zone when life hits, you get bored, you feel like you've "arrived" or have no other goals set. . . I wanna challenge you, if you're willing, to take gradual steps to change your lifestyle....one day at a time. . (Swipe for a few options) . Unless you have a pressing medical issue...there's no rush....but . . What if you don't make any changes? What if you're still in the same place with the same struggles with the same frustration in 5 years... 10 years... or longer. What is it costing you to believe your excuses? What happens in 5 years from now or 10 years from now if you don't take action..... If you don't get your s**&- together? . . Here's a solid starting place with a few workouts too. Transformations begin in our mind, then our body follows. . . If you get overwhelmed easily & that leads to paralysis.... Commit to doing ONE thing a day to change your mindset, health and life to lead to a better lifestyle. 🤷🏾‍♀️ . . Who's ready for lasting change in your life, health & physique? S Save it, swipe and get started without any pressure...unless you want some accountability & that's what I specialize in! Click the link in my bio to apply to work with me or go to StarkNakedNutrition.com . #fitspo #fitfam #controlyourcravings #contestprep #consistencyiskey #iifym #flexibleeating #postworkoutmeal #mealprepping  #homeworkout #fitnessjourney #fitnessmotivation #caloriedeficit #caloriecalculator⁠ #healthylifestyle #nutritionfacts  #nutritiontips  #weightlosstips #weightlosssupport #weightlossgoals #fatlosstips #fatlosshelp  #diettips #weightlossideas #weightcontrol #losinginches  #weightlossgoal #nutritionplan . . https://www.instagram.com/p/CP6L2jODat2/?utm_medium=tumblr

Have you ever done a carb cycle? . . Just in case you didn't know what is is or the benefits.....check this out 👇🏾 . . 𝙒𝙝𝙖𝙩 𝙞𝙨 𝘾𝙖𝙧𝙗 𝘾𝙮𝙘𝙡𝙞𝙣𝙜? it's a simple nutrition strategy where you rotate between certain days of eating higher amounts of carbs & others days of eating lower amounts of carbs. . . 𝘽𝙚𝙣𝙚𝙛𝙞𝙩𝙨 𝙤𝙛 𝘾𝙖𝙧𝙗 𝘾𝙮𝙘𝙡𝙞𝙣𝙜? • Lose fat while not sacrificing your hard earned muscle • Add muscle definition • Build muscle and burn fat at the same time When you carb cycle, you're keeping your body guessing. . . By carb cycling, you're positively manipulating the way your body metabolizes food, absorbs nutrients, and in turn, burn fat and build muscle through the impact that the cycle has on your insulin. . . 𝘽𝙖𝙨𝙞𝙘𝙨: Stick with one ingredient foods. Eat when you're hungry & eat till your satisfied Best time for carbs on low carb days:b4 or after workouts (try both & see which one works best for you) On the low carb days, increase your fat intake slightly. On your high carb days, lower your fat intake. Low carb, high fat/ High carb, low fat . . 🔥You can transform your body in 21 days following this & the best part, it's pretty simple to follow.😲 . . ‼️👉🏾I'll be doing a carb cycle this week also....so we can do it together & you can start it tomorrow‼️ <<<SWIPE TO SEE SOME OPTIONS>>> Post any questions you have! I can't wait to get feedback from you in 22-23 days about how the carb cycle was for you! . . #fitspo #fitfam #controlyourcravings #contestprep #consistencyiskey #iifym #flexibleeating #postworkoutmeal #mealprepping  #homeworkout #fitnessjourney #fitnessmotivation #caloriedeficit #caloriecalculator⁠ #healthylifestyle #nutritionfacts  #nutritiontips  #weightlosstips #carbcyclying #weightlossgoals #fatlosstips #fatlosshelp  #fatlosstips #weightlossideas #weightcontrol #losinginches  #weightlossgoal #nutritionplan https://www.instagram.com/p/CPibqibDLES/?utm_medium=tumblr